My Favorite Recipes – Always Eat After 7pm

My Favorite Recipes – Always Eat After 7pm

I am past the 14-day acceleration phase and I have to admit, I have never been so happy to be wrong. You can read about my initial apprehension in why I started this diet, or the interview with Joel Marion that soothed my fears about the science behind the diet.

My beliefs were always so grounded in traditional nutrition education but between the information contained in Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and the results I’m having, I can honestly say that long-standing dietary guidelines are at least somewhat misinformed. I am thinking that dietary guidelines are really based on 50+ year old science, and not many people bother to look into it further.

My Favorite Recipes – Always Eat After 7pm

Before we get into the good stuff, I do want to mention that while this post is sponsored by Always Eat After 7 PM, the views within are my own.

Thankfully there are scientists out there doing the research that went into this book, because I have more energy, I’ve lost 10 pounds and I simply feel better. The biggest thing however is that I don’t feel deprived on this diet; if I’m hungry before bed, I eat something and I don’t feel bad. Skipping breakfast in the morning makes me more focused and I can more easily go from task to task in my workday.

The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, and into into ketosis. My husband is a huge fan of ketosis and I like to tease him that I am benefiting from ketones without sacrificing all the foods he is, though I think he’s considering trying this diet, too.

With my improved energy, I’ve found the strength to get up at 5 and start running, something I’ve always wanted to do but never had the will to accomplish. Not only am I getting healthier because of my dietary changes, but I’ve actually started exercising and I feel good.

I have found my saving grace in skipping breakfast to be this nugget of wisdom from the book:

“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

The Benefits of Lemon Water

Lemon water is amazing; I drink it at restaurants, sure, but consuming it when I wake up really does help suppress my appetite and get me ready for the day. Just drinking water in the morning when you first get up helps stimulate your system to get going, but the lemon water adds some extra punch to this ritual. I drink a full glass, grab my headphones and head out the door for a run in the quiet pre-dawn morning. It’s wonderful. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance, which for me has always been wanting to snack at night (and eat carbs).

My Absolute Favorite Recipe

The book also has a ton of recipes and my absolute favorite are these coconut cashew pancakes. Eschewing white flour for healthy rolled oats, unsweetened coconut, cashews and stevia (among other things), these are the healthiest pancakes I’ve ever actually enjoyed. My kids love them, too, so I have to make huge batches but it’s a small price to pay because they are divine. Check back next week to see how I’m doing – I cannot imagine this way of eating will get harder, though, as I’m already loving it.

 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.

How Traffic Secrets Can Boost Your Business

How Traffic Secrets Can Boost Your Business

Tracking PixelI’ve been my own boss for a few years now, and while I’ve come a long way, it hasn’t been a linear process. Trial and error, studying, long nights working and more books than I can count went into building my business. While I’ve worked with different mentors, I wish I had the opportunity to read Russell Brunson’s Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers a long time ago.

Now before we dive into this, I do want to note that this is a sponsored post, but the view points and opinions written here are completely my own.

How Traffic Secrets Can Boost Your Business

I work with Pinterest to drive traffic to my client’s sites, but for people who don’t know Pinterest in and out as I do, getting traffic can be a real hang-up. For entrepreneurs, success is dependent on finding customers and increasing traffic; without traffic, your business won’t sell anything, and this is the main reason thousands of businesses fail every year.

With concise writing and clear diagrams, Russell makes the process of getting traffic plain and simple. For business owners, entrepreneurs and coaches, this information is vital for finding your ideal customer and grabbing their attention. As Russell puts it, “traffic is just people”, and this book helps you find your people.

The 30-Day Traffic Challenge

People who preorder Traffic Secrets get access to a 30-day challenge, which I am finding to be my favorite part of the whole experience.

What I feel sets this book apart from other, similar writings is the fact that it has actionable homework built right in. If you complete this book with the 30-day challenge, you’ll be taken, step-by-step, through his process of identifying and drawing in the right kind of customer for you.

I am liking the challenge so far, mostly because books like these often give great advice, but they leave you with a sense of wondering how you use what you’ve learned. Even without the 30-day challenge, however, Traffic Secrets provides some great enrichment work at the end of each section. This makes retaining and utilizing the information much easier.

Finding your people

Following this process made me realize there are opportunities for traffic that I had been ignoring. I liked that he explains how you can create ads that almost break even while creating a broad reach, setting up future traffic funnels. Information like this would have been great in the early days of my business when I was spending money boosting Facebook ads with little direction.

In fact, he’s got optimization protocols for Youtube, Facebook, Google, and Instagram, so if you’re relying on a single avenue to draw traffic, this book can teach out how to branch out. Because everything is so step-by-step, for someone just starting out trying to find their customers, it’s absolutely foolproof. Even though I drive most of my traffic through Pinterest, I found the exercises enjoyable and they bolstered my interest in using other channels.

I like what I’m reading

So far on my challenge journey, I have found ways to increase my own traffic and also to streamline processes I already had in place. Right now the book is being offered for free with a ton of extras thrown in, including the 30-day challenge that I’m loving so far. I really do feel that anyone who completes this challenge and uses this book will have the strategies and techniques needed to boost their traffic.

Since Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers is free right now – you only pay $9.95 for shipping and printing – the only real investment is your time, and it’s an investment that I feel will absolutely pay off in traffic to your business.

Reminder: This is a post is sponsored by Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers, but the view points and opinions written here are completely my own.

Interviewing Joel Marion – One Mom’s Journey Toward a Healthier Life

Interviewing Joel Marion – One Mom’s Journey Toward a Healthier Life

Tracking PixelReading through the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion , I started to notice that everything I was hearing sounded almost too good to be true. When I started putting it into practice, however, I realized within a few days that the claims the author made were absolutely realistic. I wrote about my apprehension in the first post as to why this mom is reading Always Eat After 7pm.

The first couple of days I was tempted to eat like normal in the morning (the book uses nutritional study after study to debunk the myth that breakfast is the most important meal of the day). Joel provides three boosters in the morning in the form of low or no-calorie drinks that rev your metabolism and suppress hunger, and those helped immensely.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.

What I found to be most beneficial, however, was this little gem from a dietary study:

“Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”

Though I scoffed at this initially, I found that it held out to be true. When I accepted that if I was going to follow this diet I had to eat at night, I simply wasn’t as hungry the next day. Because my blood sugar didn’t dip as low while I was sleeping, I wasn’t a starving wreck when I woke up. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

When I received my advance copy of the book, I had the opportunity to speak with Joel Marion about the reasoning and process behind its creation. I was primarily interested in the science behind the diet and what spurned him to think differently regarding long-held beliefs about eating near bedtime.

Interviewing Joel Marion

Amber (AT): Thanks for the book, Joel! I’m finding that it’s working quite well, despite going in the face of everything I believe about eating and weight gain. What inspired you to write it in the first place, considering the traditional views of meal timing?

Joel Marion (JM): After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

AT: I doubt many people are aware of the science behind what they believe about the way we eat. After you did the research, how long did it take for you to develop the diet?

JM: It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

AT: My husband does keto and though he loves it, I think we’re both bored at times of the restriction of it. How difficult is the Always Eat After 7 PM plan to follow in the long term?

JM: It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies’ natural instincts.

Talking with Joel cleared up some of my fears about the diet. He’s obviously healthy and he’d taken the time to do the research. In the short time I’d been on the diet, I felt better, woke up easier and slept more deeply, and I had lost a few pounds.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. When I spoke to Joel, I was still in the 14-day acceleration phase, but I was determined to make it through that and move into the main program.

Check back and see how this shapes up (or rather, how I shape up). It’s late here, so I’m going to go eat a snack and head to bed, something I really never thought I’d be doing, especially as research, but here we are.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase, and you can learn more about the book and purchase it here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.

Why Your Kids Should Watch The Dragon Prince And You Should, Too

Why Your Kids Should Watch The Dragon Prince And You Should, Too

Netflix has come a long way since they were essentially streaming whatever content they could license. They are now a huge producer of exclusive content – for better or worse – but sometimes they really knock it out of the park.

Why Your Kids Should Watch The Dragon Prince And You Should, Too

The Dragon Prince is a show that my son stumbled upon one day while watching Netflix on his tablet. Normally he’s pretty into tablet-time, but I’d never seen him so engrossed in any other show. He talked about it at dinner, he talked about it before school in the morning and it was what he wanted to talk to my husband about when he got home from work.

And when he ran out of episodes, he legitimately cried; he was that into the story. I started to wonder about just what was the deal with this show? Could it be that good?

With season 3 just having been released to Netflix, we were determined to sit down and watch it with him. When we told him it was out, his face lit up like it was Christmas and he excitedly started explaining the backstory (which we will do in a much less sugar-hyper-six-year-old style).

Particularly if you or your children were fans of Avatar: The Last Airbender, which was written by the same person, then this show is going to just click. Even if you’ve never seen Avatar, though, there are plenty of reasons to greenlight this show on your kids’ watchlist. Let’s take a look at why.

Epic fantasy without tedious exposition

The world here is rich with complex characters, backstories and fantastical elements, and the show does a fantastic job fleshing it all out. Particularly, it does this without out-of-place exposition, layers of indecipherable names and convoluted plot points. This isn’t Game of Thrones for kids; it’s better than Game of Thrones and it’s easier to understand.

The show is set in Xadia, a continent with elves, humans and dragons. The elves and dragons find power in the elements, giving them magical abilities and giving each faction a unique concept. There are fire elves, sea elves and so on. The humans – who always seem to ruin everything – can’t use elemental magic, so in their lust for power, they dive into dark magic. This requires the life force of magical creatures and animals, and so the humans are banished to section of the continent to ruin for themselves; we are why we can’t have anything nice.

The dragon prince himself comes into the foreground when, after 1,200 years, the humans kill the dragon king and take his egg, which holds the titular character. Without spoiling anything, the story progresses as the humans move closer to war with the elves and dragons. Season 3 picks up beautifully from where season 2 left off and everything about it is well-designed, with a complex story that isn’t heavy and doesn’t require a supplemental book to keep up.

It’s beautiful

The animation is again very similar to The Last Airbender, but even more refined. Creatures are truly fantastic and whimsical, like the little adoraburrs, but can also be impressively threatening like the dragons of Xadia. Visually, it’s awe-inspiring and really is just as gorgeous as it is good at telling a compelling story.

Dragon Prince is exceptionally inclusive

One of the very first things we noticed was that a human captive of the Sun Elves – the general Amaya – is deaf; she communicates with sign language. It’s not until you see a deaf character in a show that you realize how often you don’t see deaf characters represented. This isn’t a throwaway character, either or a half-hearted attempt at the fascade of inclusion. The creators of the show consulted with sign language experts and coalitions for the deaf to create a very real, very powerful character.

Mixed families are also represented in that the king of Katolis is raising the son of his deceased wife, whom she had in a previous marriage. The royal family is biracial as well, another aspect of everyday life that somehow gets left behind when creators write characters.

The elf assassins Runaan and Ethari are married and male. Whereas many shows might introduce a gay couple and have some characters balk at the concept or at least fidget, the show simply presents them as a couple. I asked about the characters and my son simply said something about “his husband”. It didn’t throw him off or make him ask questions; it simply was a fact that these two elves loved each other.

The primary protagonist is a literal child

Prince Ezran’s journey to reunite the dragon prince, Zym, with his mother is complex. Ezran can speak with animals, a magical ability that humans simply don’t possess. He has to make difficult decisions, and the morality of the story is not often clean-cut. Ezran is not a philosopher king nor is he held up as a perfect leader; he makes choices for the best of his people, but as a child would. This represents a lot for kids, who are often used to watching fantasy shows about adults.

Ezran is endearing, strong and authentic, and this makes the entire thing very enchanting.

It’s a genuinely funny and heartfelt story

I found myself laughing out loud multiple times per episode. The characters are charming and awkward at times, but the storytelling is top-notch and uses visuals to drive the plot as much as dialogue. During our season 3 binge, we were asking our son about characters and eventually we could tell he was getting annoyed, so we’ve resolved to re-watch all three seasons again. It is any interesting paradigm, though, being the one who won’t be quiet during a show – we like to think of it as preparing him for parenting.

The Dragon Prince deserves a binge-watch

The episodes are short, around 30 minutes each, and the show is utterly enjoyable. It’s teaching our kids bravery, inclusion and that children can make a difference and should be heard. Especially now that winter is coming and watching Netflix is a nice way to spend a lazy Saturday, give The Dragon Prince a try. Chances are you’ll join us in bemoaning that there aren’t any new episodes left and that we have to wait for season 4.

Teach Kindergarten Math Online

Teach Kindergarten Math Online

As a parent, I’m always trying to find a way to encourage learning in my kids. My son is in kindergarten and he’s great at math and reading, but homework is a struggle. He just gets antsy and I totally understand, as I think we all can; after a long day of learning, who wants to do more school?

If you’re anything like me, you want your kids to learn and absorb as much knowledge as they can, but you sometimes hit the “homework conundrum” where concerted extra education is met with resistance.

Convincing your children to play a game, however, is a lot easier than doing homework. There are tons of apps you can download and many are great, but most have a subscription fee or at the very least have ads. I wanted to find something that would engage my son and reinforce the math he was already learning, but that he could play on his own.

Teach Kindergarten Math Online

Browser-based math games

I was an adult in the 2000s when Adobe Flash games were at their peak. The nice thing about browser-based games is that they usually don’t require anything more than a click to play them, and they’re usually pretty simple. Especially right now while home learning is at its peak, finding new ways to engage little minds has never been more critical. I found this site that had all the browser-based math games I could possibly want, without needing an email or even creating an account. Better yet, they’re free, and there aren’t even any ads, which is wonderful because little ones LOVE to click on banner ads.

Calculators.org Review

As I went through the site, I found dozens of math games for all manner of skill levels, but since my kids are in preschool and kindergarten, I wanted to focus in on games for them in particular.

After trial-and-error, I found that 1 and 2-star games were probably just right for my children. Using this information, I endeavored to find the best ones that would both hold their attention and be playable (ideally without my interference).
Here are some of the best ones I found, based on ease of play, ability to reinforce good math fundamentals, and of course how fun they are.

Math Plus Puzzle

I personally, as a real life adult, found this game to be pretty fun. It’s a matching game of sorts, requiring you to do some addition to clear colored blocks, not unlike Collapse. As you progress the math gets slightly more difficult, but my son did a great job, and it’s very forgiving.

It’s colorful, interesting and because of the increasing difficulty yet simple design, it’s pretty addictive. The best of the ones I played for sure.

Math Boy

This is the one my son liked the best, mostly because we’ve been on a Last Kids On Earth kick and he wants to fight monsters all the time. It is a little more challenging, offering math equations that you have to complete before a monster gets you. When you complete the equation, Math Boy does a flourish with his sword and vanquishes the horrible creature attacking him.

It gets faster and the math problems get more complex, and you can choose between addition, subtraction, multiplication or a mix of all operations, so this game would be good for older kids as well. In fact, of the ones I played it seems that most of the Calculators.org games scale in difficulty while sticking with a simple premise, which I love.

While my son liked this one for the monster-vanquishing, I found it tedious after a while because though the math get more complex, the monsters and levels don’t seem to change much. And how many monsters did I destroy before I came to this conclusion?

Way too many, but on the plus side I’m better at math now.

Math For Kids

This one is probably the best if you have younger kids. It allows you to set limits, like if your child only knows 1-10, the math doesn’t get more difficult than that. You can start with simple counting, then move on to addition and so forth.
Math For Kids is simple but engaging enough to keep them learning while playing a game and again the increasing levels of complexity keep it relevant as they progress.

For preschoolers – Animal Memory Game

This isn’t a math game exactly, but it does help with memory and logic. It’s literally what it sounds like – a memory match game – but without tiny cards that get lost all over your house. It’s good for preschoolers and younger, since it’s an engaging way to teach them how to use their tablet or laptop.

Math games for learning

Overall, I found the website to be a good grouping of games for kids to learn math but not realize they’re learning math.

The downsides I found were minor, though they could be improved upon. For instance, the games should be evaluated and grouped better for age range. The star-rating for difficulty is deceptive, as some games are listed as a 1-star (easiest) and involved multiplication and division, and a few games are higher difficulty but could be customized for young children just learning math.

In general I would say that was my biggest complaint – the games are there but there’s no way to search or determine what would be best for your particular learner. It took me actually playing a dozen or so games before I could hone in on the ones that would be good for my kids, which isn’t awful but again, it could be improved upon.

Ultimately these games are a good addition to your home-based learning. They’re engaging, somewhat addictive, bright and colorful and actually pretty fun. There’s really nothing to lose since they’re free and play right in your browser, so I do recommend giving them a try.