Like so many other people right now, I miss some of the small pleasures like getting my skin professionally pampered. I have a skincare routine that I follow, but I’m always looking for ways to enhance it. Because of this, I was excited to try and review the Genesis At-Home Self-Spa kit.
If you’re just joining me on my journey to lose weight and boost my energy levels with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, you can read about how skeptical I was. Week two was enlightening, though, after an interview with Joel Marion. And I wrote about my thoughts after the 14-day acceleration phase, along with my absolute favorite recipe from the book (which I’m actually eating while writing this wrap-up). Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program, and I’ve been following it for the last 30 days.
I do want to note that this is a piece sponsored by Always Eat After 7pm, but the thoughts and opinions are solely my own.
After a month of following the dietary guidelines that Joel Marion writes about in Always Eat After 7pm, I have to say I’m extremely happy. Though I still eat bread, pasta and other foods I crave from time to time, staying on the diet has made me far more conscious about the things I eat. I’m not longer eating sugar and breads for breakfast – in fact, I’m not hungry in the morning at all and I’ve found that intermittent fasting makes me far more focused and energetic.
Seeing Results with Always Eat After 7pm
I have lost 17 pounds, and I’m still able to run every morning, though getting up at 5 fluctuates, but that’s more because I really just love sleeping. It’s also taking some getting used to running, getting up early and changing my diet, but that’s a lot all at once. I think someone who is just trying to use this book will have marvelous results, because I’m having incredible results and I’m certainly spinning a lot of plates.
As far as sticking with it, it’s incredibly easy. The morning drink recipes provided in the book really do help suppress hunger and keep my blood sugar stable, and I love how fasting helps me focus. I often go long past the start of my feeding window without even realizing it. I’m both very focused on the work I’m doing and also simply not experiencing the hunger pangs I’m used to having, especially mid-morning.
For this next month, I’ve made sure to put one of these meals on each day of my meal plan. I’m still making the coconut cashew pancakes but there are a few other recipes which sound utterly amazing I’ve yet to try, and so far the Chocolate Very Cherry Ice Cream is another family favorite (I like sweets, what can I say). My husband found some recipes that are ketogenic or very close and he’s going to start this diet with me (of course, he’s starting on the 14-day acceleration while I’m in the main phase). I think the ability to eat a bit more freely at times is attractive to him, which makes sense.
One of my favorite parts from the book is:
Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.
Long Term Plans
Looking at this in the long-term as my husband starts, The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. While I have more weight I want to lose before I get to the Lifestyle Phase, the book allows you to extend the Acceleration or Main Phases longer if need be to really keep the weight loss benefits at their peak.
Continuing with This Lifestyle
I’m looking forward to the next few months as I stick to this plan effortlessly. Are there days when I want to wake up and eat breakfast or have a craving for donuts? Sure, but the book has answers to those cravings – indulge them, and expand your fasting window. There have been days where we had Chicago-style deep dish pizza and I woke up 2 pounds lighter the next day. You can’t eat like this all the time, but the diet makes allowance for human mistakes. It teaches you how to deal with slip-ups rather than feeling guilty and then binge-eating yourself into losing your progress, like many diets do.
Best of all, it’s so much easier to stick to this way of eating than traditional dieting and the benefits are extremely clear to me. I’m interested to see what my bloodwork looks like the next time I go to the doctor, because I certainly feel better.
I encourage you to give this way of eating a try, and you can learn more about the book and how to purchase here.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Give it a try and see how easy getting healthy can be, even if you’re flying in the face of traditional dietary guidelines.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.
Reading through the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion , I started to notice that everything I was hearing sounded almost too good to be true. When I started putting it into practice, however, I realized within a few days that the claims the author made were absolutely realistic. I wrote about my apprehension in the first post as to why this mom is reading Always Eat After 7pm.
The first couple of days I was tempted to eat like normal in the morning (the book uses nutritional study after study to debunk the myth that breakfast is the most important meal of the day). Joel provides three boosters in the morning in the form of low or no-calorie drinks that rev your metabolism and suppress hunger, and those helped immensely.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.
What I found to be most beneficial, however, was this little gem from a dietary study:
“Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”
Though I scoffed at this initially, I found that it held out to be true. When I accepted that if I was going to follow this diet I had to eat at night, I simply wasn’t as hungry the next day. Because my blood sugar didn’t dip as low while I was sleeping, I wasn’t a starving wreck when I woke up. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
When I received my advance copy of the book, I had the opportunity to speak with Joel Marion about the reasoning and process behind its creation. I was primarily interested in the science behind the diet and what spurned him to think differently regarding long-held beliefs about eating near bedtime.
Interviewing Joel Marion
Amber (AT): Thanks for the book, Joel! I’m finding that it’s working quite well, despite going in the face of everything I believe about eating and weight gain. What inspired you to write it in the first place, considering the traditional views of meal timing?
Joel Marion (JM): After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
AT: I doubt many people are aware of the science behind what they believe about the way we eat. After you did the research, how long did it take for you to develop the diet?
JM: It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
AT: My husband does keto and though he loves it, I think we’re both bored at times of the restriction of it. How difficult is the Always Eat After 7 PM plan to follow in the long term?
JM: It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies’ natural instincts.
Talking with Joel cleared up some of my fears about the diet. He’s obviously healthy and he’d taken the time to do the research. In the short time I’d been on the diet, I felt better, woke up easier and slept more deeply, and I had lost a few pounds.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. When I spoke to Joel, I was still in the 14-day acceleration phase, but I was determined to make it through that and move into the main program.
Check back and see how this shapes up (or rather, how I shape up). It’s late here, so I’m going to go eat a snack and head to bed, something I really never thought I’d be doing, especially as research, but here we are.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase, and you can learn more about the book and purchase it here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.
In the past, my husband had lost over 200 pounds with a ketogenic diet, and he is always excited to help other people on that journey. Not me, however – I cannot stomach the idea avoiding carbs and the diet always just felt extremely restrictive.
Before we get into the good stuff, I do want to mention that while this post is sponsored by Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion , the views within are my own.
I do want to lose weight, however, so I started looking around for other ways to go about shedding some pounds. I found “Always Eat After 7pm” and was automatically caught up in the premise that eating at night could actually help me lose weight. After all, it’s been my belief my entire life that eating at night makes you gain weight and with my husbands sort of carbphobia, I was extra scared of late-night snacking or before-bed pizza.
Why This Mom is Reading Always Eat After 7pm
What drew me to “Always Eat After 7pm” is that it claims to offer consistent weight loss while flying in the face of everything I “know” is certified science. Turns out, that’s not the case – in fact, the author points to multiple studies that indicate better sleep and lower calorie consumption the next day when food is eaten before bed.
But to be frank, the thing that piqued my interest was this quote:
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
I looked at my husband with his 12 eggs a day habit like some kind of real-life Gaston and thought “no thank you”. I’d rather eat whatever I want, especially if I want a late-night snack. And that had me hooked – I decided to try this method.
Ever the skeptic, my husband poked around through the book and watched this video of the author Joel Marion explaining the science behind his method:
Once my husband realized what was being pitched would actually work, he begrudgingly stopped judging the bowl of cherries I was furiously maxing on at 9 pm.
I’d tried other diet plans in the past, like ones where you need hyper-expensive workout videos or meal delivery systems and I hated them. They worked, mind you, but I hated them and they were costly. If this plan could help me lose weight and keep up with my kids, and the entry fee was only the price of a book, I was quite frankly sold.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal and a diet simply won’t work at ALL if you don’t stick to it. I remember my mom doing juice fasts as a kid and she was always irritable, had no energy and she still barely lost weight, all of which sounds like horrible torture.
I was determined to apply this book’s concepts and objectively see if it worked for weight loss, so I picked up an advance copy. I’ll be working on the concepts in the book, starting with the 14-day acceleration phase that claims to help you lose up to 1 pound per day (I’m particularly excited about that). I’ll be writing about my success with the program, so keep coming back to see how I’m doing.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase and you can learn more about the book and how to purchase it here.
While the world is staying safe and keeping our distance, there are still those of us who must go out and work, shop and interact at least in some ways with the outside world. Though we’re all counting the days to when we can get out and mingle again, for right now our trips to the grocery store need to be quick, efficient and frugal.
Grocery Shopping Tips For Quarantine
These tips are designed to help us all make our quarantine grocery shopping healthy, safe and efficient, but they’re useful for when all of this ends as well. Wrangling your grocery excursions each week can save you thousands of dollars over the year and tremendous amounts of waste, and might even improve your health.
Make a meal plan before your grocery list
Everyone knows that you shouldn’t go shopping hungry or thirsty because it increases your chances of impulse buying. Did you know it’s just as detrimental to not have a plan in place for all your groceries?
A good meal plan flows into each day; buying a value pack of ground beef can make burgers one day and the leftovers can be used for chili the next. Cooking a pork roast for dinner on Sunday is perfect to make pulled pork on Monday or Tuesday. Planning meals like this saves money and prevents waste, and it allows you to use fillers like beans or rice to make your meals stretch farther.
Avoid Instacart unless you absolutely cannot
Though it seems like getting your groceries delivered is a great way to save time and minimize risk, ultimately someone else is still out there shopping, meaning even though you’re not exposed, someone else is. Additionally, this person is looking at your list and touching things, putting them back and spending more time in the store than you would because you know where to find your routine purchases.
Services like this also mark up the cost of each individual item and charge you a fee. Combined you might be looking at paying over 20% more than if you had shopped yourself.
For high-risk people, these types of services are likely necessities, but many grocery stores offer special hours for high-risk, elderly and emergency services customers. These are low traffic times with extra precautions taken, so if you can, use these hours to your advantage.
Try expanding meatless Mondays
Meat is usually the most expensive part of a meal and with supply chains becoming hindered, it’s increasingly scarce, limited and costly. Meatless Monday is a popular concept that helps people reduce their carbon footprint, reduce meat intake and increase their vegetable intake for better health.
Beans are a great substitute for meat as they provide proteins and cost dramatically less. Dried beans last a considerable amount of time when properly stored and they’re not difficult to cook at all. When coupled with rice, most beans provide a complete essential protein profile and again, both are pantry staples that last for years.
If you want an idea of how much meat to buy for your family and how much each serving costs, there are calculators online that help with that. Applications like these can show you just how much you spend each week on meat, and how much each serving costs, and you can compare different proteins against each other for cost-effectiveness as well.
Batch cook and streamline
With quarantine days bleeding into each other, it’s best to automate as many healthy practices as possible. Your brain likes to make habits out of the mundane, but different experiences feel more special when we make certain parts of our days automatic.
To this end, making big batches of easy breakfasts and lunches is a great way to eat healthy with little thought and to save money. A big container of tuna salad or a breakfast casserole are both extremely cheap, can feed a family for days and can be tailored to be delicious and healthy. This also makes it so that your dinners or weekend meals are more special, because they differ so dramatically from your daily meals. Canned tuna also keeps for a long time, making it an ideal purchase during quarantine when you want to maximize your shopping trips.
Safety and efficiency
Going to the store should be as quick and efficient as possible. Plan a grocery list based on what you pass by as you flow through the store. Produce and meat are usually on the outside, with pantry staples in the middle of the store.
Take a list to ensure you only need to go past each area once, and don’t waste time browsing. Getting in and out as quickly as possible is your top priority, as is maintaining distance. Going as early as possible is another great idea to minimize interaction with other people and maximize how quickly you can get through the store.
Redefine your overall budget
Your grocery budget should be robust enough to feed your family well, but not bloated and including things you really don’t need. Reconsidering your entire budget is a great step during these quarantine times because money is probably becoming more tight, but even if it’s not, there’s never been a better time to step back and evaluate where your money is going and how it’s working for you.
Take the time to sit with a budget calculator and plug in the data to determine how much you should be spending on groceries versus how much you are, and find ways to make those numbers more closely match up.
Grocery shopping has changed dramatically in a few months, and what was simply another chore has turned into something that begs deeper consideration. You can, however, make it a positive, efficient and money-saving experience with just a little bit of planning, budgeting and forethought.
Cooking is one of the most important skills for literally every single person to learn. The days of hoping you marry someone who can cook are over; even if you do, there will be periods of your life where you’ll need to cook for yourself.
Eating takeout all the time is hard on your wallet and your waistline, and cooking for yourself (or your family) has the benefit of allowing you to know exactly what is going into your meals. Additionally, for people with intolerances or allergies to certain foods, cooking for yourself might be literally lifesaving.
Saving Money by Cooking at Home
Particularly at the time of this writing, quarantine across most of the globe due to COVID-19 has us stuck in our houses, so there’s never been a better time to learn how to cook. Let’s take a look at some ways in which home cooking can benefit you, your wallet and your weight.
Cooking is a must for weight loss
If you’re trying to lose weight, cooking for yourself is the right way to go. Even though most restaurants have calorie and macronutrient breakdowns (fat, protein and carbs), those are still dependent on a chef that goes by exact measurements. A heavy hand with the sauce ladle can tip the calorie count 200 or more, and nobody wants that.
Since weight loss is based mostly on what you put into your body – mainly calories – knowing how many you’re taking in per day can be far more easily measured when you’re cooking for yourself.
Home cooking saves you money
While it’s a great thing to support local restaurants, particularly during these difficult times, you can’t reasonably do it every single day. Cooking is far cheaper than eating out, and it’s not difficult to see why.
When you map out a meal plan – you do make a meal plan each week I hope – you can usually ballpark how much it’s going to cost you. For a family of four, a frugal meal plan can be $100 or less, but to eat out for a family of four might cost upwards of $50 for one meal. The math is plainly obvious; $100 for an entire week of meals, or $50 for one single meal of takeout.
Cooking is so easy to learn
Despite what you may think, cooking isn’t incredibly difficult to learn. There are plenty of places online where you can learn basics of home cooking, even if you’re a complete novice. Youtube is a great place to find beginner recipes, cooking steps, tips and basic information.
For a new cook, one of the most daunting tasks is figuring out how to convert measurements – how many tablespoons in a cup, ounces in a gallon, etc. Having a reliable website to convert measurements is hugely helpful, even for a seasoned cook (or if you’re trying to make cooking fun but educational for the kids!)
The conversion tools at Culinary Schools.org are fantastic for quick conversions, no matter how new to cooking you are. I’ve been cooking for years but there’s times where I’m in the middle of a recipe and simply don’t know how to measure out an ingredient, especially when the directions are using metric versus imperial units.
They’ve also got a handful of weight loss calculators that are perfect for figuring out your macros, your body fat percentage and the amount you can expect to burn from working out. If you’re learning to cook to lose weight, they’ve got all the tools you could possibly need to scientifically progress towards your goal.
No matter what reason you have for embarking on the noble pursuit of learning how to cook, it’s not nearly as hard as you think, and the benefits are enormous. Cooking at home is a powerful, noble life skill, it can save you money and help you become the healthiest version of you. There’s never been a better time to learn how to cook for yourself.