Cooking is one of the most important skills for literally every single person to learn. The days of hoping you marry someone who can cook are over; even if you do, there will be periods of your life where you’ll need to cook for yourself.
Eating takeout all the time is hard on your wallet and your waistline, and cooking for yourself (or your family) has the benefit of allowing you to know exactly what is going into your meals. Additionally, for people with intolerances or allergies to certain foods, cooking for yourself might be literally lifesaving.
Cook at Home to Save Money
Particularly at the time of this writing, quarantine across most of the globe due to COVID-19 has us stuck in our houses, so there’s never been a better time to learn how to cook. Let’s take a look at some ways in which home cooking can benefit you, your wallet and your weight.
Cooking is a must for weight loss
If you’re trying to lose weight, cooking for yourself is the right way to go. Even though most restaurants have calorie and macronutrient breakdowns (fat, protein and carbs), those are still dependent on a chef that goes by exact measurements. A heavy hand with the sauce ladle can tip the calorie count 200 or more, and nobody wants that.
Since weight loss is based mostly on what you put into your body – mainly calories – knowing how many you’re taking in per day can be far more easily measured when you’re cooking for yourself.
Home cooking saves you money
While it’s a great thing to support local restaurants, particularly during these difficult times, you can’t reasonably do it every single day. Cooking is far cheaper than eating out, and it’s not difficult to see why.
When you map out a meal plan – you do make a meal plan each week I hope – you can usually ballpark how much it’s going to cost you. For a family of four, a frugal meal plan can be $100 or less, but to eat out for a family of four might cost upwards of $50 for one meal. The math is plainly obvious; $100 for an entire week of meals, or $50 for one single meal of takeout.
Cooking is so easy to learn
Despite what you may think, cooking isn’t incredibly difficult to learn. There are plenty of places online where you can learn basics of home cooking, even if you’re a complete novice. Youtube is a great place to find beginner recipes, cooking steps, tips and basic information.
For a new cook, one of the most daunting tasks is figuring out how to convert measurements – how many tablespoons in a cup, ounces in a gallon, etc. Having a reliable website to convert measurements is hugely helpful, even for a seasoned cook (or if you’re trying to make cooking fun but educational for the kids!)
The conversion tools at Culinary Schools.org are fantastic for quick conversions, no matter how new to cooking you are. I’ve been cooking for years but there’s times where I’m in the middle of a recipe and simply don’t know how to measure out an ingredient, especially when the directions are using metric versus imperial units.
They’ve also got a handful of weight loss calculators that are perfect for figuring out your macros, your body fat percentage and the amount you can expect to burn from working out. If you’re learning to cook to lose weight, they’ve got all the tools you could possibly need to scientifically progress towards your goal.
No matter what reason you have for embarking on the noble pursuit of learning how to cook, it’s not nearly as hard as you think, and the benefits are enormous. Cooking at home is a powerful, noble life skill, it can save you money and help you become the healthiest version of you. There’s never been a better time to learn how to cook for yourself.