10 Must-Have Kitchen Gadgets on Amazon for Under $20 

10 Must-Have Kitchen Gadgets on Amazon for Under $20 

I’m a big fan of Alton Brown and his idea on single-use items; there are a lot of really odd, single-use kitchen gadgets out there that might seem cool at first but will honestly just take up space and you’ll end up selling them at a garage sale and all you’ll have is .50 cents and a small pile of regret.

That said, there are some really cool items that fill a niche role but do it so well – or can be used for other things – that they’re absolutely worth having in your kitchen, pantry, or in your grill kit.

Amazon is a fantastic resource for cheap prices and lightning-fast shipping, but Its catalog has gotten incredibly vast over the years, so shopping for that perfect item is a slog. We’ve put together a list of 10 fun, useful, and best-of-all cheap kitchen gadgets that will delight anyone who rules the roaster in their household.

10 Must-Have Single Use Kitchen Gadgets for Under $20

single use items for the kitchen alton brown
Please note that the links below are affiliate links, which means I may earn a commission should you click through and make a purchase. This in no way impacts my recommendations or the cost to you.

Spread Butter Easier

Butter Knife Magic

Our son LOVES buttered toast but for real, cold butter is a substance that defies physics and destroys all bread it touches. This knife fixes that problem by allowing you to cut razor-thin slices, fun spirals, or spaghetti-esque noodles of butter, straight from the fridge!

Stop Boil Overs


Handy Lid

My husband is Italian, so we eat a lot of pasta during the week, but my husband is also absent-minded, so we clean up a lot of boiled-over pasta water during the week, too. This silicone lid sits on top of your pot in lieu of your traditional lid. It allows steam and bubbles to escape without boiling over and covering your stove or putting out your burners. They’re also adorable and can help strain pasta as well!

Gift Idea for Wine Lover


Kato Wine Accessories Gift Set

If you don’t drink wine, you know someone who does. I personally am not fond of digging around in the utensils drawer for the corkscrew and then trying to stuff the cork back into the bottle without sending it spiraling down into the wine itself and then having to Google if drinking cork-wine will kill me. This set has a foil cutter, a corkscrew, an aerator spout, a stopper, and even a drip ring, if you’re messy. It’s all stored in a convenient, cute wine-bottle shaped spy kit. How fun is that?

Air Fryer Accessories

Air Fryer Accessories

We had a small air fryer and we hated it – it just wasn’t big enough for anything useful. We got this particular air fryer for Christmas and it’s AMAZING. Food comes out crispy, it cooks quickly and with minimal oil, and it doesn’t take up much space on the counter. My husband uses it at least 4 times a week for dinner, and I love it because I can toss some hashbrowns or bacon into it for breakfast and go get ready while they cook perfectly. We have the manual one which is a dream, but there’s a digital one as well with more settings, if you’re into that.

Clean Grills Without the Fear of Metal Shards

The Grate Grill Scraper

Wire brushes are, while commonplace in grill-cleaning kits, very much not ideal for the task. The shards of wire can seriously hurt someone if they ingest them and it’s more common than you think. This brass – well it’s not a ring exactly, but it’s definitely a shape – cuts through stuck-on food and carbon extremely well and can fit nearly any standard grate-spacing, without the fear of metal shavings in your burgers.

Scoop Ice Cream Easier


Heat Conducting Ice Cream Scoop

Ice cream is, like revenge, a dish best served cold. This makes it fun and delicious, but also a pain in the wrist to scoop efficiently without flinging it all over your kitchen. This particular heat-conducting scoop is leagues above the traditional scoop with the little level that dishes out ice cream. Heat from your hand travels into the spoon and cuts through the icy treat and the heavy-duty utensil will stand up against even the coldest, hardest-packed ice cream possible.

Cute Spoon Rest

Splash Spoon Rest

Finding a place to put your spoon isn’t a difficult task, but this cute, fun utensil rest really makes a “splash”. With its vibrant color and deep grooves, it should keep a handle on any size spoon you need to set down for a moment.

Cut Hot Dogs Quick

Dachshund-Shaped Hot Dog Cutter

The cutest things often come in small packages, and this little hot dog …dog… is proof of that. Sometimes it only takes a little bit of fun to encourage kids to eat their dinner, and this cutter makes small enough pieces for little hands and then holds them in place. Bonus doggie dish for ketchup or mustard dipping!

Grate Cheese with Ease

 Hedgehog Grater

This little guy will look great on any countertop, ready to zest citrus, grate some cheese, or shave some chocolate. He’s easy to clean, beautiful appearance, and BPA-free, and cute as a button!

Uses for a Pizza Cutter (besides cutting pizza!)

Ultimate Pizza Cutter

Look, nobody is going to argue that pizza is the best but sometimes the cheesy pie is difficult to cut and serve without losing all your toppings. This pizza cutter gives you ultimate control, cleans up quickly and easily, and you can use it on anything that needs sliced. I use it on my kids’ pancakes in the morning, on grilled cheese, and quesadillas and while it seems such a simple thing, it really does make a big difference!

Do you have any single-task or highly specialized kitchen gadgets that you’ve found you simply can’t do without? Let me know and I’ll add them to this list!

35 Uses for Vinegar

35 Uses for Vinegar

When not turning into wine, vinegar is my second favorite use for grapes (and getting that nasty gunk off ’em!) Vinegar also makes for a fantastic part of a salad dressing and it’s a nice way to marinate some meat, but it’s a high-performer elsewhere in the house as well. That said, please note that my suggestions below are just that – suggestions. Don’t use vinegar on something without spot-testing first as I am in no way liable should you use vinegar in a way that causes unfortunate results.

With that out of the way, we use so much vinegar in our house that we have to buy huge jugs of it from Aldi almost every week so we can use it on things such as…

Vinegar Uses – Home and furniture

De-decal your windows – If you like to put up window clings during the holidays, or your children love to put stickers on…everything, you can use vinegar to remove all traces! Simply apply undiluted vinegar to the grimy aftermath of the stickers or decals and let it sit for 5 minutes. A credit card or other thin piece of plastic will help you scrape off the bits and then a good scrubbing should remove the rest of the remnants.

Erase pen marks – Undiluted vinegar and some elbow grease can remove your children’s artwork from hard surfaces. It may take a few applications and some assurances to your kids that you still love their art, but it works!

Undustify your blinds – Venetian blinds are the worst to clean, but you can make it far less terrible with vinegar! Get a bucket of equal parts vinegar and water, wet the fingertips of a cloth glove or a rag, and use your index finger and thumb to glide along each slat. The vinegar helps get rid of the oil and dust incredibly well.

Spruce up wood (haha, “spruce”) – Wood ages like anything else, be it paneling or furniture. A mix of 1 cup warm water, 4 tablespoons of vinegar, and 2 tablespoons of olive oil will help bring it back to life. Mix it up and wipe it onto the wood with a cloth. Let it sit and soak for a few minutes, and then buff it up with another dry towel.

Hide scratches in wood – A mix of undiluted vinegar and iodine (small amounts) can conceal scratches in wood. Use more vinegar for lighter woods and more iodine for darker woods, and then apply with a small brush (a nail brush works well).

Keep your computer clean – Get rid of oil and dust buildup on your electronics with a mix of 1 part water to 1 part vinegar. Use the mixture to dampen a cloth and wipe down your electronics and accessories. Don’t use a spray bottle, and don’t overly saturate the cloth. Again, I’m not liable for bad results, so be smart here and use common sense!

Clean carpets – A mix of 1/2 cup vinegar with 2 tablespoons of salt will remove minor carpet stains. Simply mix the two together and rub into the stain with a cloth and then let it dry. Once it’s dried, vacuum it up.

Vinegar for the Kitchen

Pickle EVERYTHING – If you have a bumper crop of peppers, onions, or (of course) cucumbers from your garden on a budget, you can whip up a pickle in an instant. Mix 1 cup vinegar with 1 cups water, 2 tablespoons salt, and 1 tablespoon sugar, and bring it all to a boil. Chop your veggies and add them to jars (you ARE re-using jars from the store, right?), and pour the brine on top. Let them cool to room temperature and then store in the fridge. After about 3 days they’ll be delicious and pickley.

Perfectly poached eggs – Poached eggs are really delicious but it’s super easy to obliterate the egg on accident. Adding 2 tablespoons of vinegar to your water along with 2 teaspoons of salt, and adding your egg in just before the water reaches a boil will help keep the egg together. Cook for about 2 minutes for a nice soft poach, or 3-4 for if you like them a bit firmer.

Clean your garbage disposal – You can’t really scrub your disposal for at least several good reasons. Fortunately, lemons and vinegar will do it for you. Take an ice cube tray and put a wedge of lemon in each cube. Then, fill each cube up with undiluted vinegar, and freeze them. When they’re good and frozen, pour 1/2 cup of bakin soda into the offending garbage disposal, add 3-5 lemon cubes and run the disposal until they’ve stopped rattling. This will do a great job of deodorizing your garbage disposal.

Unclog your drains – 1/2 cup baking soda and 1 cup vinegar, poured directly into the clogged drain (you can use a funnel) will help unclog drains. Once the commotion and bubbling stops, run hot water from the tap. Wait about 10 minutes, and then run cold water. This is also a great way to deodorize your drains (particularly if they’ve been clogged for a while).

Fight that grease! – Getting rid of grease from your hard surfaces doesn’t require harsh cleaners. Simply wet a cloth with an equal mix of water and vinegar and wipe down the greasy surfaces. It may take some muscle, but it will work. It’s also a great idea to mix up a spray bottle of 1/2 cup vinegar, 2 cups water, and 3 tablespoons of dishwashing liquid. Use this daily on surfaces to keep them clean and repel grease.

Clean your nasty microwave – If microwaved food explosions have you in the pits, place a bowl with 1/4 cup vinegar and 1 cup water into the microwave, and then turn it on for 5 minutes (on high). The steam it creates should loosen any food or stains and they should easily wipe away with a damp towel or sponge.

Disinfect all the things – Undiluted vinegar is a very potent antimicrobial. If you read my post on interesting ways to save money, you know that we use vinegar as a cleaning solution every day! Wipe down surfaces you cut raw meat on, especially counters and cutting boards, with undiluted vinegar. Creating a spray bottle full of undiluted vinegar for optimal disinfecting is another way to help kill nasties like staph, e.coli, and salmonella. A solution of 1 part water to 1 part vinegar is also very good for disinfecting kids’ cups or sippies that can harbor mold growth. Just let them soak and wipe them down.

Make metal magnificent – Silver soaked for a few hours in 1/2 cup white vinegar with a tablespoon of baking soda will regain it’s luster. Be sure to wash it off in cold water and dry with a soft washcloth. A paste of vinegar and baking soda (equal parts) can be applied to copper and brass to remove tarnish. Again, this might take some elbow grease but it’s very effective.

Sanitize water bottles – If you use BPA-free, reusable water bottles day-to-day, you really need to keep them sanitary. Every few days, fill it 75% full with equal parts vinegar and warm, soapy water. Shake it up well to get into all the crevices and then let it sit for half an hour. Rinse it thoroughly with warm water and let it air dry.

Clean kitchen shears – Don’t use water to clean your scissors or kitchen shears – it will rust them. A better idea is to use undiluted vinegar and wipe down the blades and then wipe them dry. This will also disinfect them. You can use this for regular scissors as well, as rusting is not good for them, either.

Ungunk your can openers – Can opener blades are disgusting, let’s just admit to that. You can make them reasonably not-disgusting again by using a toothbrush and undiluted vinegar to scrub in all the nooks and crannies. You may need to scrub a lot, but a douse in cold water should remove all that gunk afterwards.

Get rid of gnats (fruit flies) – Whatever you call them, those tiny little bugs are the bane of kitchens everywhere (especially if your husband forgets to leave a dry piece of cardboard over the top of your DIY worm farm…) Make a vinegar trap to catch and eliminate those little buggers! Take a jar with a lid, poke some holes in it, and fill it about halfway with apple cider vinegar, and place it where they’re the worst. If your kids eat yogurt a lot, you can also re-use those cups before they hit recycling – pour about a 1/4 inch of ACV into a coffee mug, poke two or three holes into the bottom of a cleaned yogurt cup, and then put the cup into the mug. It should do a fantastic job of getting rid of them, no matter what you call them.

Clear the air – If you burn food or simply cook something smelly, you can boil 1/2 cup vinegar with 1 cup water until it’s evaporated (or very nearly). It will get that smell right out of the air and remove all traces of that sardine-and-cabbage casserole your husband burned yesterday.

Clear away mineral deposits in a teakettle or coffee pot – Boil 2 cups of undiluted vinegar in your tea kettle or in a pan to then pour into your coffee pot. Let it sit for a minimum of 4 hours but overnight works well, too. Rinse it out the next day and it should be sparkling clean.

Naturally non-stick – Boil a cup of water until it evaporates in a frying pan to give it a natural non-stick coating that lasts on average about a month.

Homemade cottage cheese – Bring 1 gallon of whole milk to a near-boil (around 190 degrees Fahrenheit), then pour in 1/2 cup of vinegar. Once the mixture is cool, it will be separated into curds and whey. Pour it through a strainer and add the curds to a bowl, mixing in salt and whatever other spices you want. A smidge of cream here makes it smoother, but it’s not necessary, and it’s read to eat!

Clean Your Car with Vinegar!

Prevent frost in the winter – At night, spray your windows down with a solution of 3 parts vinegar to 1 part water. This will help prevent frost from forming and it will help reduce the impact of ice buildup. It’s not going to stop snow from building up, but at least you won’t likely have a hard layer of ice to deal with after clearing snow away.

Windshield wipers – Dirty wipers will streak your windows and that’s pretty much the exact opposite of their intended use. A cloth soaked in undiluted vinegar, wiped up and down the blades a few times will get rid of the grimy buildup and get your wipers back to fully functioning fabulousness.

Remove old bumper stickers – If you’ve got the ghost of an old bumper sticker sticking around, undiluted vinegar applied directly on top and to the sides will help get it off. Use a thin piece of plastic like an ice scraper to remove the paper parts, and then reapply the vinegar to get the sticky icky glue-bits off, too.

De-grime wheel wells – If you’re prone to muddy driving, chances are good your wheel wells are less than sparkling. That’s okay, because a solution of 1:1 vinegar to water will help clean them off and also aid in repelling dirt!

Laundry Room + Vinegar

Deodorize that washer – So it’s not doubt that washers can get stinky. You could use bleach but vinegar is far safer and not likely to ruin clothes if it doesn’t get washed out completely. Run an empty small, hot wash cycle and add 1 cup of undiluted vinegar. If you can, add a second rinse cycle to make sure it’s all gone.

Pre-treater for stains – Mix 1 cup water, 1 cup vinegar, and 1/3 cup borax in a spray bottle, directly apply to stains, and then let it sit for at least an hour before throwing in the washer.

Deep-cleaning towels – Mildew buildup can still leave towels smelling awful, even after being washed. To remedy this, toss your towels by themselves into the wash. Turn the water on hot, and use 1 cup undiluted vinegar and 1/2 cup baking soda to wash them 1 full cycle. This will banish your mildew and get them smelling like things you’d want on your body again.

Destinky stinky shoes – Spray the insides of the offending footwear with 1:1 vinegar to water solution and let it sit overnight. Then, add a few drops of an essential oil of your choice to a cotton ball and put it in the shoes and let THAT sit overnight. The vinegar solution should kill odor-causing bacteria and the cotton ball should give your shoes a much more pleasant scent.

Miscellaneous Uses for Vinegar

Remove dry skin from your feet – This one is weird and I know it’s going to sound weird, but bear with us. 1 cup of Listerine and 1 cup vinegar with 2 cups of warm water makes a foot soak you’ll soak in for about 15 minutes. Then, apply a pumice stone or foot file and the dry, dead, gross skin should come right off.

Non-toxic weed killer – Fill a spray bottle with undiluted vinegar and then add 1-2 teaspoons of dish soap, and apply to weeds and the ground around them. The acetic acid in the vinegar will burn the weeds and alter the pH of the soil, killing the root, too. This solution is non-toxic, but it will murder any plant it touches, so be careful what you spray it on. Dish soap helps it stick to the plant, and the pH imbalance will wash out after a good rain, making the ground suitable for planting again.

Disinfect your mops – If you have mops with removable heads, you can use vinegar to disinfect and deodorize them. Simply toss them in your washer, add a cup of vinegar and wash on “hot”. They’ll be whiter, brighter, and actually CLEAN.

Everyday scented spray cleaner – Take an empty spray bottle and fill it with 2 parts water to 1 part vinegar, 1 tablespoon of dish detergent, and the peels of lemons, oranges, or other assorted citrus. Let that soak for a few days before using and you’ll have a great, all-purpose cleaner that smells divine.

 

Why I’m Not a Multitasking Momma

Why I’m Not a Multitasking Momma

Is it possible to stop multitasking and get more done? Well, as a work-at-home mom with two preschoolers, this may come as a shock to you but —

I don’t believe in multitasking!

Insanity, right? But as a mom and as an efficiency strategist, I want to share with you why I think we need to stop seeing “ability to multitask” as a strength, because frankly…

Multitasking is impossible.

When you think of multitasking as more than just “chewing gum and walking at the same time”, you’ll quickly realize it’s not actually multitasking at all, but task-switching. And when you’re asking your brain to CONSTANTLY switch gears, it’s no wonder you’re exhausted all the time and feel like you’re getting nothing accomplished.

There are certainly times in which you can do two tasks at one time – checking e-mail while jogging on the treadmill, for example – but even that only goes so far. If you had an important e-mail to write out, you’d almost certainly wait until you were done exercising. It’s the same reason you turn down your radio when you’re driving and think you may be lost; your brain can only stretch so far when attempting to do more than one thing at a time.

Multitasking is not efficient.

It’s also important to note that multitasking is also incredibly inefficient; the more you try to “multitask”, the more apt you are to make mistakes.

How many times have you accidentally used baking powder instead of baking soda because you were trying to make muffins while checking your child’s homework and also writing out a grocery list? Or how many times have you misplaced your keys because as you come into the house you’ve suddenly got three people wanting ten different things? It’s not just the stress that makes you feel frazzled, but it’s your inability to break the multitasking habit.

Speaking of stress, though…

Multitasking is stressful!

Multitasking stresses you out, not just from the mistakes you made, but also going back to one of my original points: you’re exhausting yourself and your brain.

When you try to multitask, you use up what’s called your “working memory”, your auditory and visual-spatial memory. Because of this, you’re basically bottlenecking your thought processes, but rather than filtering them through one at a time, you’re trying to jam them through all at once – hence the stress.

Along those same lines, just as you’re more apt to make mistakes, you’re more apt to inadvertently ignore other things going around you when you try to multitask.

For example, I originally fleshed out this idea of banning multitasking while on a walk with my son. Do you remember the viral video a few years ago about counting basketballs and in the middle of it, a gorilla walked by and almost all of us missed it? It’s because our brains were so focused on the basketballs that we missed the “beauty” of the gorilla.

So likewise, when you’re looking down at your phone while waiting for a bus, you may miss the love of your life walk by. Or maybe you’re watching TV while reading this post, and you’re losing out not only on some productivity tips, but you’re wasting your time by even trying to process what it is I’ve written.

Should we stop multitasking altogether?

Despite everything I’ve said, I don’t mean that you should stop multitasking all together, because let’s face it – there are times when multitasking is a MUST (whether we like or not!)

Take this morning, for example:

Kids woke up when I did at 7am and I offered them 30 minutes of “tablet time” in exchange for the freedom to knock out a few e-mails to my clients.

They agreed to it…until 7:10am when I heard “MOMMMMM! I’m STARRRRRVING!” (This comes from my oh-so-dramatic 4 year old son.)

“Okay, bud,” I responded, “Do you want some cereal?”

“Hmmmmmm….how about french toast?” he said with his signature charming smile.

“No,” the 3 year old piped in, “Pancakes!”

Oy…

So now instead of writing that email, I had to settle a debate between the children regarding which kind of breakfast bread they wished to consume.

(Spoiler: We settled on french toast with the promise of pancakes tomorrow.)

brown hair toddler reading a book

My daughter doesn’t take my multitasking advice; she prefers a bit of light reading with her breakfast…

And of course as I started to make french toast, I realized I should also feed the dog and the cat. Oh and finish up some dishes. Oh and see if dinner requires any early prep work today. Oh and….

My e-mails!!

So rather than trying to juggle it all at once, I took a breath, grabbed my headphones, and used voice-to-text to map them out while the smell of butter and cinnamon filled the early morning air.

And as I was talking out my e-mails over the sound of egg-battered bread hitting the skillet, I found myself smiling. Because even though life is often a bit chaotic, it’s exactly what I’ve always wanted.

I’m my own boss (if we don’t count those two little ones who call me “mom”) and I get to spend my days not only living out my own dreams, but helping others do the same. All at my own pace, by my own choosing.

So do we multitask…or no?

If you’re like I was a few months ago, maybe the thought of not multitasking has never even crossed your mind. Or maybe you read this post and thought “DON’T multitask? HA! Yeah right…” But why not give it a shot?

I challenge you to try going just ONE day — it’s only 24 hours! — without multitasking. Meaning no podcast playing while you drive to work. No Facebook scrolling in the bathroom (gross). No folding laundry while watching TV. Only single-tasking allowed!

I guarantee you’ll be surprised at how difficult it is. Our brains have been trained to want to multitask, no matter how harmful it may be to do so. It’s like when you try to quit sugar – you don’t realize just how addicted you are to it until you try to stop.

Now if you’ll excuse me, I have a toddler eager to serve me some play-doh cupcakes. 😉

blonde toddler holding playdoh

Oh but before I go – what do you think…

Will you try to quit multitasking for a day? I’d love to hear about it in the comments below!

Affirmations 101: Your Guide to Happier Thoughts

Affirmations 101: Your Guide to Happier Thoughts

Do you consider yourself a smooth talker? Or do you stumble over your words, your brain moving faster than your mouth?

Either way – what if I told you that you could talk your way into a healthier, wealthier, overall happier life? Sounds like crazy voodoo or maybe just hippy hullabaloo right? Fortunately I have science on my side as I tell you – affirmations DO work.

What is an affirmation?

An affirmation is simply a statement or declaration that something is valid and true.

Let’s say that when you pass by the hallway mirror on your way to the kitchen for a cup of coffee, you notice out loud, “My hair is a mess!”

Or perhaps when you are loading up the family car with groceries, you might mutter, “I spend a small fortune every week feeding these kids!”

You may not know it, but those are affirmations, albeit negative ones. An example of a positive affirmation is something like “I deserve to be happy!”

How do affirmations work?

It starts by becoming more mindful of your words, thoughts, and actions. When you catch yourself thinking or saying something negative, stop yourself. Find a way to put a positive spin on it, even when you don’t want to.

As you train your brain to be positive through your affirmations, it will become natural, and it will influence your life in all areas, including your thoughts. You will begin to manifest in your life what you envision to be true in your life, and you give affirmation to what you believe to be true.

Developing your own affirmations may feel uncomfortable at first, but as soon as you get used to the idea of speaking out positive truth, it will be a natural part of your daily routine.

When you catch a glimpse of that unruly hair, quickly exclaim, “I have such beautiful, healthy hair.”

And as you stock your kitchen, “I am so blessed to be able to provide so well for my family!”

Depending on what you hope to accomplish through positive affirmations, you will be able to tailor the phrases to benefit you individually. Identifying where you have weakness in thought patterns is a great place to start. If you are hard on yourself in a particular area, or if you are struggling with something specific, combat the tendency to be critical of yourself by immediately telling yourself what you would like to see, as though it has already happened that way.

You are amazing!

A big part of using positive affirmations is choosing to believe you are significant and you are valuable. You will be amazed at how dramatically this alone will change your life. If you are reminding yourself all day how valuable you are, your decisions will be made through a different lens, your reactions to negative circumstance will not be made out of fear, and you will develop a deeper sense of security in your emotional and physical well-being.

You may have read it, but a couple years ago I wrote a post on how I lived to blog, but I was scared it wouldn’t amount to anything. Regardless of that fear, I kept telling myself I was going to make it happen – I would find my freedom, quit my job, and be the work-at-home mom I’d always wanted to be.

And guess what?

It happened. In fact, just two months after writing that post, I was making more than enough money to quit my job and now work from home as a professional blogger and efficiency strategist, helping other bloggers master the art of bringing in profits without pressure.

So when doing your own affirmations, think of it as a narrator in your life, reading the script as you live it out. If the script says that you are successful and happy, you act out the narrative believing that it is true, before it happens. You tell yourself what to believe, so that it will happen.

If you still need more convincing, take eight minutes to watch this video (I PROMISE you, it’s worth it):

Tips on positivity

There are a few helpful things to keep in mind as you start on your journey towards a positive, healthy lifestyle full of new words, phrases and initially awkward declarations.

First, be grateful for who you are and what you can accomplish.

Second, don’t ever compare yourself to others.

Finally, don’t judge yourself or others.

As you implement these simple guidelines, you will be successfully affirming yourself with positivity in no time. You can begin using your positive affirmations to influence outcomes in all kinds of situations.

You listen to yourself more than you think! (And so do your kids!)

Usually what comes out of your mouth is a good indicator of what you believe. And guess what? If you’re saying it, your kids are hearing it. So even if you’re only directing negative self-talk at yourself, you’re still teaching your children that it’s okay to disrespect yourself and your surroundings in such a way.

If you believe you are not good enough, you will voice that in a number of ways, and in turn, you’ll produce less than stellar results. You can use positive affirmation to turn the tables, change your mind about what you believe and get positive results. After practicing positive affirmations regularly, your thought patterns will change and you will discover that your beliefs now have changed. The affirmations that are released from your mouth will now appropriately indicate your beliefs, and will be manifested in your life.

[clickToTweet tweet=”Usually what comes out of your mouth is a good indicator of what you believe. #affirmations #positivethinking” quote=”Usually what comes out of your mouth is a good indicator of what you believe.”]

Remember that positive affirmations are a tool to re-train your mind into believing what you are telling it to believe. When you are speaking, pay attention to the words. Convince yourself that what you are saying is true. Believe that you are who you say you are through your affirmations.

Don’t have time for affirmations?

That was always my excuse – “ugh! It’s just so hard to remember!” or “There’s no time in the mornings!”

Sound familiar?

Yeah, thought so. That’s why I made it a habit to do affirmations WITH my children. If you struggle to believe in the power of affirmations, make it a point to include your children and watch as positive thinking becomes a family habit. There’s little better you can teach your children than to think positive.

[clickToTweet tweet=”There’s little better you can teach your children than to think positive.” quote=”There’s little better you can teach your children than to think positive.”]

Here are a few examples of positive affirmations to influence your day:

  • I trust myself to make great choices
  • I am unique and significant
  • I am totally capable of providing well for my family
  • I was made to experience life abundantly
  • I was created to be healthy and whole
  • I am a source of great comfort, peace and joy for my family
  • I am creative and resourceful
  • I attract interesting people and amazing opportunities, because I am interesting and amazing
  • I am calm and relaxed when I interact with others
  • I study and comprehend what I read easily
  • I am surrounded by love
  • I have the means to experience life as I choose
  • My body is healthy and functioning as it should

As you habitually remind yourself of all that you are through positive affirmations, you will achieve far greater success in your life — physically, emotionally, spiritually, mentally and financially.

You will thrive in your abundantly blessed life, and everyone around you will want to know your secret.

Do you have any experience with positive affirmations? I’d love to hear about your successes!

5 Ways To Heal Your Body Fast & Cheap

5 Ways To Heal Your Body Fast & Cheap

Today’s post is brought to you by Estefanía from Essentially Healed. Please note that these suggestions are simply that and you should always contact your doctor before making any changes to your exercise routine or diet. Thrifty Guardian in no way endorses the advice provided below.

(Please note this post may contain affiliate links, which means I may receive a commission should you click through to make a purchase.)

My name is Estefanía but you might know me as chefNia. I am honored to be sharing with you today here on Thrifty Guardian and grateful to Amber Temerity for the opportunity to shine some light on healing with you all. Let’s tell you just a little bit about me before we dive head first into 5 Ways To Heal Your Body Fast & Cheap!

I have lost 125 lbs all naturally by cutting sugar, flour and dairy out of my daily diet. Essentially Healed, my corner of the blogosphere, is my life beyond the scale! Through eHealed, I share healthy food recipes, fitness advice, weight loss motivation, essential oil healing, DIY projects, crafts tutorials, life hacks, travel tips, home decor and more.

There are so many different methods to heal your body from the inside out. I love anything that is inexpensive and quick to implement into my healthy lifestyle. It truly doesn’t take much but an ounce of determination and self-will to push forward to the end goal.

Beginning to heal your life is not an overnight process but there are certainly a few techniques that are affordable for you to start feeling better now and, if you truly want to, lose weight effectively. I can certainly attest to these five different steps changing my life over time. Today, I share with you five of the ways that helped me take the leap of faith to change my life for the better. One day at a time, you, too, can heal your body.

Here are 5 Ways To Heal Your Body Fast & Cheap:

Lemon water


From the very beginning of my weight loss journey, back in 2012, one of the first daily changes I made was implementing some morning lemon water. This was easy and cheap to do. How neat is that?

With just a couple dollars, I buy a sack of lemons every week at the grocery store. I use my handy dandy citrus squeezer to fill up mason jars with lemon water. Every morning, I open the fridge and grab one.

Lemon water is the first thing I drink every single morning and I can attest it is better than coffee. I still drink coffee but not on a daily basis anymore. I have seen tons of improvement in my overall health since implementing this simple, easy and tasty change.

These are some of the benefits of adding lemon water to your daily routine:

  •         Assists weight loss
  •         Cleanses body
  •         Enhances mood
  •         Boosts immune system
  •         Freshens breath
  •         Balances pH levels
  •         Clears skin
  •         Energizes you
  •         Promotes healing
  •         Hydrates lymph system
  •         Aids digestion

Now, who doesn’t want all of those benefits for the cost of a sack of lemons? For added benefits, I add raw local honey and ground cinnamon for my Warm Detox Drink.

Chia seeds


Oh golly! I love chia seeds. At first having heard of them, I was a tad weirded out. I also thought by the hipster-sounding name that it would only be available at high-end health food stores. I was so wrong. You can find chia seeds everywhere, even ordering through Amazon and having them delivered right to your doorstep!

These are some of the benefits of adding chia seeds to your weekly meal plan:

  •         Ancient superfood
  •         High in calcium
  •         Omega-3 fatty acids
  •         Raises good cholesterol
  •         Rich in antioxidants
  •         Full of fiber
  •         Great source of protein
  •         Aids weight loss

Wouldn’t you want to start enjoying the ancient superfood that kept the Aztecs and Mayans alive and healthy for so long?

Essential oils

I have been using essential oils for a very long time now, about six to seven years. They have changed absolutely everything about the way I see healing. When I get a cut, I don’t reach for the typical “first-aid kit”. I grab one of my essential oil roll-on blends and heal myself naturally.

I am living proof that using high-grade therapeutic essential oils is a great way to heal your body inexpensively and rather quickly, too. If you don’t feel you have easy access to good quality essential oils, they are also available for purchase on Amazon.

These are some of the benefits of adding essential oils to your first-aid kit:

  •         Balance hormones
  •         Fight cold/flu symptoms
  •         Relax body
  •         Headache relief
  •         Soothe sore muscles
  •         Cure chronic acne
  •         Heal skin conditions
  •         Assists weight loss
  •         Alleviate pain
  •         Improve digestion
  •         Reduce cellulite/wrinkles

Don’t you love the sound of that? And the list doesn’t even end there. This just merely scratches the surface of what essential oils are capable of.

Ginger caps


About two or three years ago, I began looking for a supplement to aid for cramps, pains and headaches. I truly did not like or feel comfortable having aspirin, ibuprofen or acetaminophen around the house to “cure” ourselves anymore.

While shopping at the grocery store one day, I found ground ginger root capsules, bought the bottle and decided to do some research. What could it hurt to buy ground ginger root? Since that same day, my wife and I have eliminated the common household cures for aches or pains. I have been buying them for the low in bulk on Amazon ever since then.

These are some of the benefits of adding ginger caps to your medicine cabinet:

  •         Heals the gut*
  •         Digestive relief
  •         Cures motion sickness
  •         Relieves menstrual cramps
  •         Safe for pregnancy (!!)
  •         Reduces inflammation
  •         High in Vitamin C
  •         Treats diarrhea
  •         Decreases joint pain

* Ginger root is known to cure IBS (irritable bowel syndrome), colic, nausea or vomiting after intensive medical treatments or surgeries.

Shakeology


I certainly saved the best for last: Shakeology! This daily dose of dense nutrition has been one of the most recently incorporated piece to the puzzle of my healthy lifestyle. Reimplementing Shakeology in my meal plan has been the cornerstone of my success with the Beachbody On Demand workouts.

Shakeology is best used to replace one of your daily snacks or meals, for me a snack replacement is best. It comes in a ton of amazing flavors with Greenberry, Chocolate + Strawberry among the top three, they even have vegan flavors with Café Latte being one of them. Greenberry is truly my favorite!

The ingredients in Shakeology are all plant-derived agents that help the body to adapt or protect from antibodies including superfoods such as pomegranate, grape seed extract, green tea, maca root, goji berries, acai berries, yacon root, amaranth, camu-camu, sprouted quinoa, acerola cherry, bilberry, barley grass, blue-green algae, chia seeds (speaking of), chlorella, flax, hydrilla, spinach, spirulina, wheat grass, holy basil, pea fiber, papaya enzymes, ashwagandha and more.

These are some of the benefits of adding Shakeology to your daily diet:

  •         Improve skin/hair
  •         Reduces oxidative damage
  •         Melts fat away
  •         Supports optimal brain function
  •         Boosts immunity
  •         Detoxifying properties
  •         Gut healing
  •         Slows aging process
  •         Signs of improved mood
  •         Hormone balancing
  •         Fights disease
  •         Mental clarity
  •         Helps build lean muscle
  •         Increased nutritional absorption
  •         Reduced cravings/fatigue
  •         Stimulate growth of healthy bacteria

How else other than a daily dose of Shakeology can you get all of those macronutrients into your body in one single serving? You can work out every day & not see the full results if you’re not eating healthy, filling your body with the right wholesome foods and drinking plenty of water.

Using the 5 Ways To Heal Your Body Fast & Cheap can help get your body on the right path without forgetting Shakeology, the internal whole foods based drink that has been conditioning my body to be strong and healthy.

You don’t lose weight or begin to heal by starving your body of food but by only giving it the right food! In a nutshell, implementing these changes can curve the hunger, cut your cravings, boost your metabolism and heal your body through this tough journey that is called life.

XO

chefNia

Instagram: @citybeautifulgirl

Twitter: @_ehealed

Facebook: @chefNia