I am past the 14-day acceleration phase and I have to admit, I have never been so happy to be wrong. You can read about my initial apprehension in why I started this diet, or the interview with Joel Marion that soothed my fears about the science behind the diet.
My beliefs were always so grounded in traditional nutrition education but between the information contained in Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and the results I’m having, I can honestly say that long-standing dietary guidelines are at least somewhat misinformed. I am thinking that dietary guidelines are really based on 50+ year old science, and not many people bother to look into it further.
My Favorite Recipes – Always Eat After 7pm
Before we get into the good stuff, I do want to mention that while this post is sponsored by Always Eat After 7 PM, the views within are my own.
Thankfully there are scientists out there doing the research that went into this book, because I have more energy, I’ve lost 10 pounds and I simply feel better. The biggest thing however is that I don’t feel deprived on this diet; if I’m hungry before bed, I eat something and I don’t feel bad. Skipping breakfast in the morning makes me more focused and I can more easily go from task to task in my workday.
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, and into into ketosis. My husband is a huge fan of ketosis and I like to tease him that I am benefiting from ketones without sacrificing all the foods he is, though I think he’s considering trying this diet, too.
With my improved energy, I’ve found the strength to get up at 5 and start running, something I’ve always wanted to do but never had the will to accomplish. Not only am I getting healthier because of my dietary changes, but I’ve actually started exercising and I feel good.
I have found my saving grace in skipping breakfast to be this nugget of wisdom from the book:
“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”
The Benefits of Lemon Water
Lemon water is amazing; I drink it at restaurants, sure, but consuming it when I wake up really does help suppress my appetite and get me ready for the day. Just drinking water in the morning when you first get up helps stimulate your system to get going, but the lemon water adds some extra punch to this ritual. I drink a full glass, grab my headphones and head out the door for a run in the quiet pre-dawn morning. It’s wonderful. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance, which for me has always been wanting to snack at night (and eat carbs).
My Absolute Favorite Recipe
The book also has a ton of recipes and my absolute favorite are these coconut cashew pancakes. Eschewing white flour for healthy rolled oats, unsweetened coconut, cashews and stevia (among other things), these are the healthiest pancakes I’ve ever actually enjoyed. My kids love them, too, so I have to make huge batches but it’s a small price to pay because they are divine. Check back next week to see how I’m doing – I cannot imagine this way of eating will get harder, though, as I’m already loving it.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.
Anything that helps make a task easier is always welcome. One of the best modern wonders in the kitchen is the Instant Pot. It is a small kitchen appliance that is purported to be able to do any kind of cooking: slow cooking, steaming, and stewing, just to name a few.
You can create perfectly cooked food using its different functions and have a convenient gadget that, theoretically, replaces others. The all-in-one cooker saves you the hassle of pulling out all the appliances from the hard-to-teach cupboards. While the Instant Pot has had glowing reviews over the years and works perfectly with all sorts of food, what else can you put in it?
How about a scientifically backed superfood that everyone should try? Matcha is a finely ground powder made from special green tea leaves. It has a ton of antioxidants and other nutritional benefits and has blown up the internet as one of the most popular flavors enjoyed today. Authentic matcha powder comes only from Japan, and if you want to get your fix, you need to buy from legit sellers only.
If you already enjoy matcha but want to know recipes that use an instapot, refer to the list below.
Instapot Recipes for Matcha
Matcha Cheesecake with Blackberry Compote
Who doesn’t love cheesecake? This recipe is easily doable, and with the Instant Pot, you have the advantage of making this in the comfort of your own home. The handy little gadget, which is a hybrid between pressure cookers and slow cookers, can make a rich and moist cheesecake.
Another benefit is that the cheesecake doesn’t need a water bath when you use the Instant Pot. Water baths can be clunky and messy and take up quite some time. You’ll be surprised that, once you’ve made this cheesecake, it will taste just like the usual oven-baked version does.
Matcha Crème Brûlée
This is another dessert that you can make using the oven or stovetop. However, you can make this finicky dessert easier and with less room for error, using the pressure-cooker setting in the Instant Pot. Crème brûlée is a smooth, creamy, fancy custard that is characterized by its torched caramelized top.
This recipe has the same ingredients but has matcha powder as a delicious variant. The secret to making green tea matcha brûlée smooth is to sieve the mixture through a fine mesh strainer to ensure that there are no lumps. You can also substitute dairy for an alternative like coconut milk.
Mango Matcha Oats
Who doesn’t want oats in the morning or, if you love it enough, any time of the day? This quick and simple recipe yields two servings. Using the pressure-cooker option of the Instant Pot guarantees that the steel-cut oats are cooked to perfection.
Mango is good on its own, but the addition of other nutritious ingredients like matcha, banana, and coconut milk will take the oats to the next level. You can also add toppings such as cinnamon, brown sugar, toasted coconuts, and nuts.
Rice-Cooker Matcha Pancakes
The Instant Pot is versatile, and one of its most important features is the rice cooker. If you don’t regularly make rice in your home, you can easily use the Instant Pot to make rice-cooker matcha pancakes. Those who are not familiar with Japanese cuisine and its ingenuity will think it’s impossible, but a lot of people who have tried rice-cooker pancakes enjoy them.
All you need are the usual pancake ingredients and some matcha. You can dust the finished product with powdered sugar or garnish with toppings of your choice.
Slow-Cooked Matcha Coco Curry
One of the most wholesome variants of curry is made with full-fat coconut milk and vegetable broth base. This recipe uses the slow-cooker feature of the Instant Pot to make this delicious meal. You can eat this curry on its own or serve it with rice.
What other Instant Pot matcha recipes can you think of?
Kitchen cures for colds and the like are a dime a dozen, but that doesn’t mean they don’t work! With sickness season upon us and will soon ramp up into the absolute worst that tiny microbes can throw at us. If you have kids in school – literally any school, even home-school somehow – they’re going to turn into walking, talking petri dishes. You can load them up on medicine, give them three scarves and an overcoat, but they’re going to be sneezing regardless.
If you’re like me, you love science – I think medicine, vaccines, and pizza bagels are all wonderful advances for humankind. Sometimes, however, you might not want to give your kids (or self) 3 different medicines, all filled with items you can’t pronounce. Luckily there are some simple-to-use, cheap and easy home remedies that absolutely work to fight off colds and other nasties.
Some of these you will buy at the store, some you’ll make yourself, but all of them are things I personally do and I very, very rarely get sick. Even when my kids are little germ tornadoes, I weather the storm with these witchy kitchen hacks, and you can, too!
Kitchen Cures for Colds
When I know I’m going to get sick, I feel it at the back of my throat. It starts not as a sore throat but as a tickle, usually, maybe scratchiness, but I still know. That’s when I start taking raw, whole garlic.
Garlic has anti-microbial properties, but it’s especially good for when you’re getting sick in the sinuses. For most people, eating a whole clove at once might be…difficult. Dicing it up, however, makes it easier to take, and has the bonus of being incredibly spicy, which often clears out sinuses.
For colds or influenza, I will mix 1-2 cloves of chopped garlic with a tablespoon of raw honey and take that. It helps with sore throats, coughing, and it shortens the duration of my colds. If I get ahead of getting sick by taking this mixture, I can often completely avoid a full-blown cold entirely.
Kombucha is another thing I’ll start chugging at the first sign of a cold. The probiotics in kombucha bolster the gut microbiome, which in turn makes your immune system more robust. Opt for kombucha with less sugar, however – sugar itself can damage your gut biome and we want to avoid that.
Chicken soup is good for more than a light meal when you feel bad. Actual scientific research shows that hot drinks like soup or tea help thin out mucus, which makes it less gummy in your lungs and easier to get rid of. Chicken soup in particular (when made with bone broth) has anti-inflammatory effects which can reduce nasal swelling, helping you breathe. The collagen in chicken bone broth also boosts the health of your gut lining, which again makes your immune system stronger.
Get a whole chicken from the store and toss it in the crock pot on high for 3-4 hours with some veggies. Strip the meat off the bones and use it in whatever you’d like – we’re here for the skeleton (I told you this was witchy). Drop the crock to low, add 6 cups of water, some salt, 2 tbsp of apple cider vinegar and let it cook for about 10 hours. This will draw out the collagen and give you a lovely bone broth. Just make sure you strain it before enjoying this kitchen cure.
Spice Kitchen Cures
Ginger is great for soothing a sore throat and it can suppress a cough as well. You take a few thin slices of fresh ginger and steep it like tea in hot water, adding actual tea bags if you like. The spicy ginger is soothing on your sore throat, and if you add some honey it can be a one-two punch against coughs. It definitely my go-to kitchen cure.
Echinacea root, taken as a tea (around 1-2 grams) a few times a day can help prevent the cold from getting a hold in your body. This is best done when I see my kids or husband’s eyes get that glassy, “I’m getting a cold” look. It’s like those over-the-counter cold preventatives but this actually works.
Turmeric mixed into your morning coffee – about a 1.5 tsps – has a potent anti-inflammatory effect. If coffee isn’t your thing, try turmeric tea instead, which you can make the same way as turmeric coffee with black tea bags, or you can buy turmeric tea bags already pre-made.
Especially in fall as mold grows in the damp weather and fields are harvested, allergies are rampant. If not treated, allergies quickly turn into upper respiratory infections and we don’t want that.
Honey has been proven to be as useful if not better than dextromethorphan (cough syrup) at treating, well, coughs. This study showed that 2.5ml of honey at bed time was better at suppressing coughs than over-the-counter cough syrups, and that’s great because cough syrup has a taste that is staggeringly awful. Do remember that you cannot give honey to kids under 1 year old, due to the chances of botulism spores being present.
Black licorice – whether you love it or hate it – can be a powerful medicine. Now, it’s not the candy that people who don’t love you give you as a treat – this is flavored with anise and has no medicinal properties. You want actual licorice root which contains glycyrrhizin, which reduces inflammation in the lungs. With all that said, you should avoid the root in excess of 1 gram a day (you can make a tea with it), as it really is potent and can cause problems in high doses. Best to stick with a lozenge that has licorice root as an active ingredient and stick strictly to the usage limits.
Eucalyptus oil and vaporubs are the smell we might have grown up with, but for a very good reason. These vaporubs can improve cold symptoms in just a few hours of application, opening airways, fighting inflammation and improving coughs. While I like essential oils, I don’t rely on them to fix my family’s sickness BUT eucalyptus oil in a humidifier is great when your family is coughing their lungs out at nighttime.
Nobody wants this but it’s there so let’s talk about it. Woof.
Ginger again, steeped in hot water with peppermint tea will do wonders for nausea. We often break up peppermints into hot water with a slice of ginger and give it to our kids, as sucking on a peppermint is great for tummy troubles but the choking risk of hard candy is a no-no.
While not a remedy exactly, if you’re nauseated, closing your fist around your thumb can suppress the urge to vomit. Massaging point where your thumb is anchored to your hand is another way to ease nausea.
Don’t believe me? Try closing your fist around your thumb (same hand, basically make a fist with your thumb tucked inside) and then test your gag reflex; pretty wild, eh?
Mint is an herb we grow quite a lot of around our house, especially since it’s perfect for gardening on a budget. Since it’s somewhat invasive, make sure you tend to it regularly or it will take over whatever bed it’s growing in. That said, a tea made with 4-5 bruised mint leaves helps reduce nausea and stomach pain when you’ve got gastroenteritis or food poisoning.
Chamomile is another herb we love, as it’s similar to turmeric with its anti-inflammatory benefits. If you don’t grow chamomile, you can buy dried flowers online (or if you have a holistic/health food store nearby, you can probably get them there). Steep 3 dried flowers in hot water for about 10 minutes and then add some honey. This mixture is good for cramping, diarrhea and nausea.
Home remedies for colds are legit
Again, I don’t want to suggest you be afraid of science, but there are traditional medicines that have real, absolute uses in the 21st century. Sometimes letting a fever run its course is better than taking ibuprofen unless it’s keeping you from sleeping. Inflammation is the cause of a lot of the nastiness with almost all illness, and dealing with that using medicine can sometimes hurt just as much as it helps.
For instance, if you’re dealing with stomach pain and cramps, taking aspirin or ibuprofen might make the pain much worse. Soothing herbal teas have scientific validity and real-world applications. Plus, you can grow the necessary herbs yourself!
Do you have any kitchen hacks for colds that you think are worth sharing?
We’d love to read about them in the comments – building up a repertoire of useful home remedies for sickness is essential for any kitchen witch (and even non-witchy moms or dads)!
We bought what I would consider to be a first generation air fryer a few years ago. It was fine, in that it cooked food crispy and but not particularly quickly, AND it was tiny. You could seriously only fit a couple of chicken tenders in it at a time, and it took 20 minutes to cook them, so it wasn’t efficient, either.