Cold Season Cures from a Kitchen Witch

Cold Season Cures from a Kitchen Witch

Kitchen cures for colds and the like are a dime a dozen, but that doesn’t mean they don’t work! With sickness season upon us and will soon ramp up into the absolute worst that tiny microbes can throw at us. If you have kids in school – literally any school, even home-school somehow – they’re going to turn into walking, talking petri dishes. You can load them up on medicine, give them three scarves and an overcoat, but they’re going to be sneezing regardless.

If you’re like me, you love science – I think medicine, vaccines, and pizza bagels are all wonderful advances for humankind. Sometimes, however, you might not want to give your kids (or self) 3 different medicines, all filled with items you can’t pronounce. Luckily there are some simple-to-use, cheap and easy home remedies that absolutely work to fight off colds and other nasties.

Some of these you will buy at the store, some you’ll make yourself, but all of them are things I personally do and I very, very rarely get sick. Even when my kids are little germ tornadoes, I weather the storm with these witchy kitchen hacks, and you can, too!

Kitchen Cures for Colds

When I know I’m going to get sick, I feel it at the back of my throat. It starts not as a sore throat but as a tickle, usually, maybe scratchiness, but I still know. That’s when I start taking raw, whole garlic.

Garlic has anti-microbial properties, but it’s especially good for when you’re getting sick in the sinuses. For most people, eating a whole clove at once might be…difficult. Dicing it up, however, makes it easier to take, and has the bonus of being incredibly spicy, which often clears out sinuses.

For colds or influenza, I will mix 1-2 cloves of chopped garlic with a tablespoon of raw honey and take that. It helps with sore throats, coughing, and it shortens the duration of my colds. If I get ahead of getting sick by taking this mixture, I can often completely avoid a full-blown cold entirely.

Kombucha is another thing I’ll start chugging at the first sign of a cold. The probiotics in kombucha bolster the gut microbiome, which in turn makes your immune system more robust. Opt for kombucha with less sugar, however – sugar itself can damage your gut biome and we want to avoid that.

kitchen hacks cure colds

Bone Broth

Chicken soup is good for more than a light meal when you feel bad. Actual scientific research shows that hot drinks like soup or tea help thin out mucus, which makes it less gummy in your lungs and easier to get rid of. Chicken soup in particular (when made with bone broth) has anti-inflammatory effects which can reduce nasal swelling, helping you breathe. The collagen in chicken bone broth also boosts the health of your gut lining, which again makes your immune system stronger.

Get a whole chicken from the store and toss it in the crock pot on high for 3-4 hours with some veggies. Strip the meat off the bones and use it in whatever you’d like – we’re here for the skeleton (I told you this was witchy). Drop the crock to low, add 6 cups of water, some salt, 2 tbsp of apple cider vinegar and let it cook for about 10 hours. This will draw out the collagen and give you a lovely bone broth. Just make sure you strain it before enjoying this kitchen cure.

Spice Kitchen Cures

Ginger is great for soothing a sore throat and it can suppress a cough as well. You take a few thin slices of fresh ginger and steep it like tea in hot water, adding actual tea bags if you like. The spicy ginger is soothing on your sore throat, and if you add some honey it can be a one-two punch against coughs. It definitely my go-to kitchen cure.

Echinacea root, taken as a tea (around 1-2 grams) a few times a day can help prevent the cold from getting a hold in your body. This is best done when I see my kids or husband’s eyes get that glassy, “I’m getting a cold” look. It’s like those over-the-counter cold preventatives but this actually works.

Turmeric mixed into your morning coffee – about a 1.5 tsps – has a potent anti-inflammatory effect. If coffee isn’t your thing, try turmeric tea instead, which you can make the same way as turmeric coffee with black tea bags, or you can buy turmeric tea bags already pre-made.

Cough remedies

Especially in fall as mold grows in the damp weather and fields are harvested, allergies are rampant. If not treated, allergies quickly turn into upper respiratory infections and we don’t want that.

Honey has been proven to be as useful if not better than dextromethorphan (cough syrup) at treating, well, coughs. This study showed that 2.5ml of honey at bed time was better at suppressing coughs than over-the-counter cough syrups, and that’s great because cough syrup has a taste that is staggeringly awful. Do remember that you cannot give honey to kids under 1 year old, due to the chances of botulism spores being present.

Black licorice – whether you love it or hate it – can be a powerful medicine. Now, it’s not the candy that people who don’t love you give you as a treat – this is flavored with anise and has no medicinal properties. You want actual licorice root which contains glycyrrhizin, which reduces inflammation in the lungs. With all that said, you should avoid the root in excess of 1 gram a day (you can make a tea with it), as it really is potent and can cause problems in high doses. Best to stick with a lozenge that has licorice root as an active ingredient and stick strictly to the usage limits.

Eucalyptus oil and vaporubs are the smell we might have grown up with, but for a very good reason. These vaporubs can improve cold symptoms in just a few hours of application, opening airways, fighting inflammation and improving coughs. While I like essential oils, I don’t rely on them to fix my family’s sickness BUT eucalyptus oil in a humidifier is great when your family is coughing their lungs out at nighttime.

Stomach problems

Nobody wants this but it’s there so let’s talk about it. Woof.

Ginger again, steeped in hot water with peppermint tea will do wonders for nausea. We often break up peppermints into hot water with a slice of ginger and give it to our kids, as sucking on a peppermint is great for tummy troubles but the choking risk of hard candy is a no-no.

While not a remedy exactly, if you’re nauseated, closing your fist around your thumb can suppress the urge to vomit. Massaging point where your thumb is anchored to your hand is another way to ease nausea.

Don’t believe me? Try closing your fist around your thumb (same hand, basically make a fist with your thumb tucked inside) and then test your gag reflex; pretty wild, eh?

Mint is an herb we grow quite a lot of around our house, especially since it’s perfect for gardening on a budget. Since it’s somewhat invasive, make sure you tend to it regularly or it will take over whatever bed it’s growing in. That said, a tea made with 4-5 bruised mint leaves helps reduce nausea and stomach pain when you’ve got gastroenteritis or food poisoning.

Chamomile is another herb we love, as it’s similar to turmeric with its anti-inflammatory benefits. If you don’t grow chamomile, you can buy dried flowers online (or if you have a holistic/health food store nearby, you can probably get them there). Steep 3 dried flowers in hot water for about 10 minutes and then add some honey. This mixture is good for cramping, diarrhea and nausea.

Home remedies for colds are legit

Again, I don’t want to suggest you be afraid of science, but there are traditional medicines that have real, absolute uses in the 21st century. Sometimes letting a fever run its course is better than taking ibuprofen unless it’s keeping you from sleeping. Inflammation is the cause of a lot of the nastiness with almost all illness, and dealing with that using medicine can sometimes hurt just as much as it helps.

For instance, if you’re dealing with stomach pain and cramps, taking aspirin or ibuprofen might make the pain much worse. Soothing herbal teas have scientific validity and real-world applications. Plus, you can grow the necessary herbs yourself!

Do you have any kitchen hacks for colds that you think are worth sharing?

We’d love to read about them in the comments – building up a repertoire of useful home remedies for sickness is essential for any kitchen witch (and even non-witchy moms or dads)!

Frugal Summer Fun Activities for Kids

Frugal Summer Fun Activities for Kids

Ideas for frugal summer fun activities for kids have to go beyond just browsing on Pinterest and setting yourself up for failure.

When you actually start that first week of summer break, the reality sets in that there are many days between June 1st and August 30th. How do you keep your kids occupied and not tearing down your house or terrorizing your neighborhood?

More importantly, how do you keep them occupied without spending your vacation money on activities? Luckily there are so many ways to entertain kids during the summer, and a sympathetic society has made many of them cheap. We’re going to take a look at the top ways you can keep your kid having fun and maybe learning over summer break without breaking your bank.

Frugal Summer Fun Activities for Kids

kid summer fun activity ideas

Head to the library

Libraries are not just places for princesses to spend time in-between not talking to their beast-captors. They have books, sure, but now libraries have so much more. You can check out movies, magazines, and even in some cases equipment.

Many libraries have something called a “library of things” where you can borrow appliances, sports gear, and more. Beyond that though, books are hugely important to neural development in kids. In fact, even adult brains show better ability to create new pathways when they read even 15 minutes a day.

Going to the library and picking up some books, reading them and returning the next week to get more was a HUGE part of my childhood and I still look back fondly on sitting in a quiet room reading, especially when it was raining outside. Your kids will benefit from it immensely.

brown hair toddler reading book stuffed animals

Summer reading programs

Keeping in the vein of reading over the summer, there are tons of summer reading programs out there to encourage kids to read in various ways. As a kid there was the Book-It program that got you little pizzas and books and it was GLORIOUS and it STILL EXISTS!.

Now there are far more from many different companies and groups:

  • Scholastic’s Summer Read-a-Palooza – kids can read and log their minutes, earning rewards on the Scholastic site.
  • Chuck E Cheese Behavior Rewards – I have to admit, the mouse has some great motivators. Basically you track the behavior you want your kids to engage in – reading is just one – then you can print off coupons that they sign their name to and they get free play points with a food purchase. Pavlov’s mouse, amirite?
  • Barnes and Noble Summer Reading Challenge – Your kids download a journal and record the books they’ve read, and then once they’re done they can choose 1 free book from a curated selection at your local Barnes and Noble!
  • Six Flags Read To Succeed – When kids K-6 complete 6 hours of reading over the summer, they get a free ticket to Six Flags! Considering you might already be thinking about a Six Flags trip during summer break, this is a good way to encourage your kids to read before they get their brains jumbled up on a roller coaster.
  • Amazon Retail Stores Book Challenge – This one is less accessible, simply because there aren’t that many retail Amazon stores yet. However, it’s a great program that encourages kids to read at least 8 books. When they’re done, you come back for a free book from a curated list.

Though this list isn’t exhaustive, these are some of the ones that are not regionally locked. There are plenty more and in fact, if you inquire at your local library they will likely have a list of all the programs in your area over the summer.

Investigate your local museum or zoo

Often a city museum or zoo isn’t very expensive to begin with, but most will offer discounts for groups. Call ahead to your local zoo and see if you can get a group rate for a bunch of mom’s and kids all going at the same time. Our local museum and zoo both offer free admission for kids 4 and under during the summer months.

I can’t guarantee yours will have free admission, but the admission will be cheap. With a lot of interesting exhibits and animals, it should keep your kids occupied for an afternoon. Bonus points if your zoo like ours has a picnic area and you can bring food in; spend the whole day getting to know wallabies and penguins!

Home Depot DIY Workshops

Home Depot has a schedule of workshops where they teach kids how to build various things. Your littles will need adult supervision, but the projects are completely free! What’s best is that your kids can keep their crafts. The link above has a spot to put your zip code in to find your nearest Home Depot. You’ll be given a schedule of events once you click through to your local store.

Bike and Hike Days

All of the parks in our city have these days when cars are not allowed. It makes for a near party atmosphere with people grilling, picnicking, and simply enjoying the park. Contact your local park district to find out when they’re having them. They should also have a schedule of events for the summer as well for all sorts of fun things.

kinderfeets balance bike

Head to the big screen

Pretty much every movie theater has deeply discounted summer rates for kids. Some are as low as .50c, and especially if you have a local cinema, they probably have a summer movie program. These allow you to pay one flat rate for basically unlimited admission to movies all summer long.

A few of the more prominent chains offering summer kids’ pricing are:

Some are deeply discounted while some offer free movies for kids in a certain age range. AMC and Marcus actually include snacks with the admission price – $4 in the case of AMC! That’s a really good deal.

Not a fan of the theater? Set up a sheet and projector out back and have a family movie night under the stars. Check out what we recommend as the best movies for preschoolers (that the whole will love!)

Take your kids bowling

Bowling is still around in cities everywhere and thanks to Kidsbowlfree.com, you can introduce the game to your kids. Not all alleys are signed up with the program, but the ones that are offer 2 free games per day for kids all summer long. In addition to this program, most bowling alleys offer big discounts or free kids’ admission with an adult during the summer.

It’s air conditioned, it’s fun, and you get to wear fun shoes. Go see if your local alley offers the program and get to rolling balls towards pins!

Get crafty with Michael’s

Michael’s stores offer a workshop, teaching your kids to make some fun and creative crafts. It’s $3 per kid per session, and it runs from June 10 – July 26th, every Monday/Wednesday/Friday. Each day is a different theme, from whimsical craft tube unicorns to glittery slime that kids adore. Entertainment, learning, and a craft to take home is a steal at $3.

Paint some rocks

Okay so you’ll need tempura paint for this but rocks are free! Painting and hiding rocks is a fun way for kids to express their creativity and be part of a popular community, too. You can take your kids on a walk and look for rocks painted by other people. It’s always a good time finding them and swapping them out with your own.

Another family favorite of ours is to “paint” things outside and then host a carwash. Check out this post on how $5 kept my children entertained for an entire hour!

car wash kid fun

Try geocaching

A literal treasure hunt, geocaching is a popular activity that doesn’t really cost any money. The gist is that people hide boxes filled with knick-knacks and you use your GPS to find them. You’ll sign the log book you find, take something, leave something, and go on your next adventure.

You can start exactly this minute, find something awesome and get some exercise as well. Using your phone or GPS, you create a free account on Geocaching.com.

There will be a list of known caches around your coordinates, and you simply hike to find them. Some will be difficult and well-hidden but others might be easier for little kids to get to. No matter what, it’s a good time.

Volunteer

There’s never a bad time to teach your kids about the importance of volunteering. It makes them better, stronger people with a greater connection to their cities and environment. There is also no time like summer to find plenty of volunteer activities.

These can be as simple as helping serve food at the local soup kitchen or making blessing bags for the homeless. Our city’s downtown is thriving during the summer and they’re always looking for help with events. There are dozens of ways to volunteer with children, and it’s such an important (and fun!) family activity.

Summer camps

While most summer camps cost money, many park districts have “day camps” that do not. Call your local district office and see what is offered at the parks around your house. You’d be surprised at what your kids can learn over the summer like archery, wood working, or gardening.

With that said…

Gardening

Gardening on a budget is a favorite discussion topic, but it gets even better when you do it with others!

The idea of community gardens is taking over vacant, gross lots across the country. By transforming bare areas into thriving gardens, neighborhoods end up with a beautiful, green space. They also have a ton of fresh, delicious produce to share with the people who contributed.

Co-ops or CSAs are great, too. Usually a farmer will have a spot dedicated to people who either pay or volunteer their time. They then get a share of the harvest each week.

It’s like a subscription service that you have to kind of get dirty for!

Bonus: set up a worm farm and use their casings to better ensure a bountiful harvest. If your kids are like mine, this project is one they’ll love to help with!

Gardening on a Budget

Check out your local vacation Bible schools

Most churches offer free VBS over the summer to kids in the community. These are great places to learn crafts, play games, and spend some time with other kids. You can contact your local churches but I guarantee they will all have fliers and signs up right when school ends.

Call your local universities for kids’ summer events

Nearly all public universities will offer free or very low cost events for kids during the summer months. These are a great way to get your kids introduced to higher education, even if they’re a while from that.

In addition, there are lots of science-based camps that are free or offer scholarships. Particularly in fields like coding and IT, you can find lots of camps targeted at younger kids and specifically girls.

Keep them learning and having fun all summer long

They say “idle hands are the devil’s plaything” but have you ever seen a kid bored in the middle of July? Avoid that horror show by keeping them engaged and learning! Exercising your kids’ minds and bodies will make them better in the long run.

Being able to keep them entertained without having to spend a thousand dollars is a big perk, too.

What do you like to do during the summer with your kiddos?

Let us know in the comments below!

Worm Farming DIY

Worm Farming DIY

Making your own DIY worm farm is easy, but it’s definitely one of those things that you’ll either be super into…or not at all. I mean, let’s be honest – worms aren’t exactly cute and cuddly.

Worm farming, or vermiculture for the fancy among us, is a great way to reduce waste, but there are many other benefits, depending on how far you want to take it. It may be a weird way to save money, but it’s certainly a fun one!

Benefits of Worm Farming

First, when your wriggly friends break down your kitchen waste, they are eating up stuff that would otherwise take up space at the landfill while decomposing. As minimal as it may be, it all adds up over time!

Your worm farm will also be amazing for those of you are into gardening on a budget. Not only will the castings be great to mix in (no having to actually buy compost!) but the liquid “tea” they generate is one of the best fertilizers you can find…and it’ll cost you nothing to keep it going!

Another benefit is that it’s a great way to teach your children to care about the environment and about those around them. While not all kids will be into worm farming, let’s be real – most will be rather excited about it! Plus worm farming is easy to set up and care for, making it a great project for even the youngest among us.

What You Need for a Worm Farm

There are many (MANY) different wants to DIY a worm farm, but the route we went requires the following:

  • 5 gallon tote with lid
  • Screen material
  • Hot glue gun
  • X-Acto Knife or box cutter
  • Heat gun (not completely necessary but will definitely make cutting the tote easier!)
  • Shredded newspaper – about a Sunday’s edition worth – soaked in water and wrung out
  • Worms – check your local resale sites on Facebook or Craigslist to find ’em. You’d be surprised how common vermiculture is!

Where to Keep Your Worm Farm

Before you start building your worm habitat, decide on where you’ll keep the critters. Do *NOT* plan to keep them outside!! A warm, dry, dark environment is best – like your basement – but anywhere out of direct sunlight that’ll stay 40 – 80 F (4 – 27 C) will be fine. They tend to generate a lot of their own heat as they break down their food, so it’s exceptionally important you keep them somewhere relatively cool, though obviously not so cold they’ll freeze.

How to DIY a Worm Farm

diy worm farm

Once you have your ideal location set, it’s time to get building!

First, if you have a heat gun, use it to warm up the area of your tote lid you’ll be cutting. It really does make a difference in getting that center cut out:

tote lid cut

Then use that center cut out to trace and cut out screen material big enough to cover the area you just cut out. From there you’ll hot glue that screen onto the top of the lid. I then used duct tape to secure it all the better – again done on TOP the lid.

tote lid cut with duct tape

Originally I went the route of just drilling holes into the lid and that was fine…until my wriggly friends started to wriggle their way out of the nice home I built them! So rude, right? Supposedly the worms won’t do that if you have a nice environment for them, but uh…no. Heh trust me, the screen is the way to go!

You can also drill and insert a spigot into the bottom to drain some of the liquid that’ll accumulate, but I just make sure to monitor the dampness every few days and will add shredded newspaper or cardboard as needed.

What to Put In Your Worm Farm

When you’re first adding your worms, you can start with whatever dirt they’ve come in and then use wet, shredded newspaper and cardboard – be sure to wring it out first as you want it wet, but no where near dripping. Fill your tote about half full with the shreds and make sure it’s fluffed up enough for the worms to move freely and have plenty of oxygen.

There’s no need to add additional dirt, yard waste, etc. In fact, it’s safer to avoid ever doing that, as you never know what sort of contaminants might be there.

You can then go ahead and add your worms, but wait a couple days before adding in any food.

What to Feed Worms

Fortunately worms aren’t too picky when it comes to food, though mine are certainly big fans of moldy tomatoes (yum…)

You’ll want to avoid meat or highly acidic foods, like onions and citrus. Also try to avoid going overboard on the coffee grounds.

Your worms will thrive best when given a 2:1 ratio of pounds of worms to daily pounds of food, but this may vary a bit. It’s best to start off with food in one corner and then monitor it to see how fast it goes. As that corner starts to dissipate, put another serving in another corner. This helps keeps the worms moving and keeps the waste well circulated.

Should you start seeing gnats or other flying friends, cut back on the food a bit and/or loosely place a piece of dry cardboard in the bin on top of the papers/waste.

worm farm tote with cardboard

As they begin to generate those castings, feel free to scoop it out and add it to your garden or indoor plants. Eventually you may find your worm friends have reproduced so much that they need a new home – this can be a great way to earn some extra cash from home or you can create a second home if your garden is in need!

Do you have any questions about DIY’ing your own worm farm?

Comment below, I’m happy to help!

Valentine’s Day Craft Ideas for Preschoolers

Valentine’s Day Craft Ideas for Preschoolers

Valentine’s Day is especially great when you have preschoolers – they’re old enough to want to celebrate, but too young to want to celebrate without Mom or Dad by their side. I love all the cute projects they bring home from school and it’s always a joy to then replicate their projects (or as every Mom does – turn to Pinterest for ideas!)

Valentine’s Day Craft Ideas for Preschoolers

valentines day crafts preschool

These ideas from my fellow bloggers make for great Valentine’s Day gifts for parents or a candy-less Valentine for their classmates. Be sure to comment at the end of this post and let me know which one is your favorite!

Love Bug Craft Sticks

Love Bug Picture Craft

Heart Print Valentine Project

Crystal Hearts Valentine’s Day Science Project

DIY Clay Hearts

Flower Fine Motor Fun

Valentine Pom Pom Painting for Preschoolers

Salt Dough Heart Candle Gift Holder

Valentine’s Day Alphabet Hearts

Valentines Sensory Bin Math Game

DIY Valentine Necklace

Preschool Matching Game

Valentine’s Day Gross Motor Game

Flower Petal Sensory Play

Valentine’s Day Heart Craft

DIY Heart Stamp Art

Fingerprint Heart Ornaments

Valentine STEM for Kids

Valentine’s Slime

Magic Inflating Conversation Heart

Whether you’re looking for an idea for a Valentine’s Day gift for dad or simply a fun craft to do with your sweet preschoolers, these ideas are sure to make for a memorable holiday for years to come!

Don’t forget to comment below and let me know which idea you’ll be trying this year! Or if you have your own craft/tradition, I’d love for you to share below.

Home Remedies That Actually Work

Home Remedies That Actually Work

Are you looking for natural ways to help your family live healthier lives? Do you believe in the power of natural remedies and want to start using them more intelligently?

There’s definitely a lot to learn and it can be tricky knowing where to start!

When my husband and I first met, he used to tease me about being a witch – and of course I’d have to answer back “I’m not a witch, I’m your wife!” (Princess Bride, anyone?)

It wasn’t commentary on my attitude, but rather my predisposition to homeopathic remedies whenever I was feeling sick. Now before we go too deep into this post, I do want to mention two VERY important things:

  1. I am in no way recommending you forgo talking to your doctor when you suspect something is wrong. I am a professional blogger, not a doctor, so don’t take my word as law.
  2. I do have affiliate links below, which means should you click through to make a purchase on any recommended products/services, I may receive a small commission. This in no way impacts my recommendation of said products/services.

So with that out of the way, back to our point – using nature to help you live a healthier life!

Herbs and Essential Oils Bundle Review

There are a few ways in which I try to maintain a healthy lifestyle on a daily basis. I’ll drink ACV and lemon water, use a bit of coconut oil in my coffee, eat greek yogurt, and will even eat a garlic clove if I’m feeling off.

Heh I can already see a few of you rolling your eyes, but stick with me! In just the examples above, we’re looking at products that are jam packed with antiviral properties (the allicin in garlic and monolaurin from coconut oil) as well as antibiotic and probiotic properties. So again while I wouldn’t tell you to skip your doctor’s advice on medical care or a prescription, being conscious of what we’re ingesting can go a long way in preventing and shortening the duration of many illnesses.

That said, you do have to know:

  • What’s safe
  • What works
  • What to buy
  • Which remedies are right for which situations
  • And then how to use them all (recipes and techniques that actually work!)

With so many conflicting opinions online, finding clear answers can be hard – not to mention time-consuming and frustrating.

 

HEOSB2018 text graphic 2This is why I’m SO excited to talk to you to day about the Herbs & Essential Oils Super Bundle created by my friends at Ultimate Bundles.

This phenomenal set will help you:

  • Match the best remedies to your unique health needs
  • Discover why and how the various remedies actually work (and the science behind it)
  • Use essential oils and herbs in your home for cleaning, relaxation, beauty, skincare, energy, even cooking and more
  • Feel confident with easy-to-follow guides whether you’re just starting out or ready for more advanced uses.

And the best part is, by partnering with the herbalists, certified aromatherapists, and other experts who created these resources (like me!), Ultimate Bundles can offer guidance on these remedies at an 83% discount.

You’ll learn how to use them for relaxation and body care, how to grow or forage for ingredients, how to make safe cleaning or beauty products, and how to respond to common ailments you or your family suffer from. This bundle was created by experts — aromatherapists, herbalists, a chiropractor, a registered nurse, a nutritional therapy practitioner, and more.

I bought this bundle a few weeks ago and I’ve been obsessed with it ever since! If you’re ready to check it out, you can CLICK HERE and get to it! But if you’re still on the fence, let me address some common questions I’ve had while talking to friends and family about this kit…

Keep yourself and your family healthy

What is Ultimate Bundles?

Well if you’ve read my post on Ultimate Bundles before, you know they’re a company that brings together products to sell to consumers at a massive discount; they’re able to sell these bundles at a low cost for a variety of reasons, namely that they’re VERY limited in the times that they sell them and also because of people (like me!) who contribute their products in exchange for a higher affiliate commission fee. It’s a genius business model if you ask me.

What is the Herbs & Essential Oils Super Bundle?

It’s a curated collection of 22 eBooks, 4 eCourses, 6 printables, and 2 membership sites — all about natural remedies, and the use of herbs and essential oils.

What will this bundle help me do?

You’ll find natural remedies for colds, flu, infections, pain, stress, hormones, skin issues, sleeping troubles, and more (plus you’ll understand more of the research and science behind why they work and how to use them safely).

You’ll learn how to make your own (all natural!) lip scrubs, lip balm, hand salve, body scrubs, foot soaks, sunscreen, diaper cream, lotion, soap bars, rollerballs, relaxing sprays, facial cleansers… (and the list could go on)

And last but not least, you’ll learn how to clean your home with toxin-free homemade products, and even enhance your cooking with nutritious and beneficial herbal ingredients from your pantry (or even the wild!).

Better healthy doesn't come from a pill

Who is this bundle for?

It’s for anyone who believes in the power of traditional healing wisdom (combined with modern science) and wants to start using herbs and essential oils more intelligently in their home and life.

You’ll discover detailed information on individual herbs and oils (and how to combine them into effective combinations and easy-to-use remedies), new applications and uses you’ve never thought of, time-saving shortcuts and tips, ways to save money on ingredients by foraging or growing your own, and so much more.

Is there a guarantee?

Yep! 30-days, 100% satisfaction or ALL your money back. Rarely do online purchases come with such a worry-free guarantee, but should you be unhappy for any reason all you do is e-mail the folks at Ultimate Bundles and you’ll get your money back, easy peasy.

When it comes to your health, I know how easy it can be to give in to discouragement. But I truly believe a healthier life is possible for people who embrace the power of natural remedies and holistic wellness. Hopefully it won’t lead to your significant other calling into question the potential of witchcraft, but hey those results you’ll see will certainly be magical!

Buy your bundle today before it’s too late!!

Then comment below and let me know – do you already use any sort of home remedies when you’re feeling ill? Turmeric tea perhaps? Or maybe lemon water? Share with me in the comments!

DIY home natural remedies to help families stay healthy and avoid getting sick

DIY Carpet Deodorizer

DIY Carpet Deodorizer

Stinky carpet got you down?

Most carpet deodorizers you buy from the store are this formula listed below (with potentially a few extra, not so-healthy, ingredients). But guess what? Those store bought ones are going to cost you 10x as much and there’s no guarantee you’ll even like the scent you’re left with!!

So check out this DIY carpet deodorizer that you can make for less than .50!!

DIY Carpet Deodorizer

Note: The essential oil linked below is exactly what I bought from Amazon. Clicking through to make a purchase may earn me a small commission, but this in no way impacts my recommendation of these products or the cost to you.

baking soda carpet deodorizer

What You Need:

  • 1 Box (16oz) Baking Soda (we get ours from Aldi for only 44 cents!)
  • Essential Oil of your choice
  • Tupperware or mason jar

For the warmer months, I love to use a lilac essential oil (lilacs are most definitely my favorite scent!) This lilac EO is the only one I’ve found that actually smells like REAL lilacs! During the cooler months, I switch it up to a nice fall harvest mix.

Not sure which essential oils to use? Check out this amazing (and affordable!) floral set from P&J Trading!

You can use any sort of tupperware to mix the carpet deodorizer. Honestly one box of baking soda covers one carpet, so it’s rare I have any leftover to be stored.

Mix 2 cups (typically one box) of baking soda with 25-30 drops of your essential oil.

If you’ve vacuumed recently, you can just apply the carpet deodorizer to your carpet. Otherwise I like to do a quick vacuum first and then apply the carpet deodorizer. Wait 1-2 hours (or overnight, if you prefer!) and then vacuum.

Your carpets will now be refreshed and smelling great!

Personally I like to do this about once a month, but it’s also great to do if we’re expecting company (like for our annual Halloween party!)

What mix of essential oils will you use for this DIY?

I’d love to know in the comments below!

And don’t forget to pin this for later!

DIY Carpet Deodorizer with essential oil, trick to help your rugs be refreshed and eliminate odor!