In the past, my husband had lost over 200 pounds with a ketogenic diet, and he is always excited to help other people on that journey. Not me, however – I cannot stomach the idea avoiding carbs and the diet always just felt extremely restrictive.
Before we get into the good stuff, I do want to mention that while this post is sponsored by Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion , the views within are my own.
I do want to lose weight, however, so I started looking around for other ways to go about shedding some pounds. I found “Always Eat After 7pm” and was automatically caught up in the premise that eating at night could actually help me lose weight. After all, it’s been my belief my entire life that eating at night makes you gain weight and with my husbands sort of carbphobia, I was extra scared of late-night snacking or before-bed pizza.
Always Eat After 7pm Review
What drew me to “Always Eat After 7pm” is that it claims to offer consistent weight loss while flying in the face of everything I “know” is certified science. Turns out, that’s not the case – in fact, the author points to multiple studies that indicate better sleep and lower calorie consumption the next day when food is eaten before bed.
But to be frank, the thing that piqued my interest was this quote:
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
I looked at my husband with his 12 eggs a day habit like some kind of real-life Gaston and thought “no thank you”. I’d rather eat whatever I want, especially if I want a late-night snack. And that had me hooked – I decided to try this method.
The Science Behind Always Eat After 7pm
Ever the skeptic, my husband poked around through the book and watched this video of the author Joel Marion explaining the science behind his method:
Once my husband realized what was being pitched would actually work, he begrudgingly stopped judging the bowl of cherries I was furiously maxing on at 9 pm.
I’d tried other diet plans in the past, like ones where you need hyper-expensive workout videos or meal delivery systems and I hated them. They worked, mind you, but I hated them and they were costly. If this plan could help me lose weight and keep up with my kids, and the entry fee was only the price of a book, I was quite frankly sold.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal and a diet simply won’t work at ALL if you don’t stick to it. I remember my mom doing juice fasts as a kid and she was always irritable, had no energy and she still barely lost weight, all of which sounds like horrible torture.
Will I Lose Weight?
I was determined to apply this book’s concepts and objectively see if it worked for weight loss, so I picked up an advance copy. I’ll be working on the concepts in the book, starting with the 14-day acceleration phase that claims to help you lose up to 1 pound per day (I’m particularly excited about that). I’ll be writing about my success with the program, so keep coming back to see how I’m doing.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase and you can learn more about the book and how to purchase it here.