How Having a Pet Can Calm Your Nerves

How Having a Pet Can Calm Your Nerves

As parents, anxiety and stress often come with the package, especially before big and special events. It’s also relatively common for people when they are faced with new situations or something they may have a fear of. The good news is, one way to help you relax and soothe your nerves may already literally be laying at your feet!

(more…)

Food Drive Alternatives

Food Drive Alternatives

I never considered holding a food drive to be a potential waste of resources until I spoke to the CEO of a food bank in our state. As I stared up at the walls of dry goods available, she remarked, “I’m not saying food drives are a bad thing, but if you’re thinking about spending money to then donate goods, think again.”

(more…)

Affirmations 101: Your Guide to Happier Thoughts

Affirmations 101: Your Guide to Happier Thoughts

Do you consider yourself a smooth talker? Or do you stumble over your words, your brain moving faster than your mouth?

Either way – what if I told you that you could talk your way into a healthier, wealthier, overall happier life? Sounds like crazy voodoo or maybe just hippy hullabaloo right? Fortunately I have science on my side as I tell you – affirmations DO work.

(more…)