When it comes to time management, one of the trickiest things to try and overcome is the anxiety that follows along your list of priorities and tasks. The more you have to do, the more likely you are to feel anxious. The more anxious you feel, the more likely you will be to hide away from your responsibilities. The more you hide, the more you’ll have to do.
It’s cyclical and it sucks. But it’s important to know you’re not alone and that you DO have the ability to do something about it.
So today we’ve got Enozia from Beauty Junction Online to talk to us about overcoming anxiety and boosting productivity.
5 Ways to Lessen Anxiety and Boost Productivity
Anxiety and stress can prove to be an inseparable part of our lives, and more and more studies are confirming the fact that anxiety can, in many ways, impact overall health of an individual. If you’re someone who’s more likely to be anxious and stressed easily, read on and discover some quick tips and tricks that could help you tackle it better.
Lessen Anxiety with Essential Oils
While lavender and peppermint oils are well known for their calming and soothing properties, there’s another, seemingly underrated essential oil that works wonders when it comes to boosting mood and tackling anxiety naturally- orange oil. Natural health enthusiasts using orange essential oil for hair and skin health, and also for several health disorders.
Boost Productivity with a Deep Breath
Deep breathing is one of the simplest ways to stay calm and be less stressed. Make it a point to practise deep breathing exercises everyday and as often as you can. This has double the number of benefits- physical and mental.
Mindfulness to the Rescue
Mindfulness meditative practices have become really popular today, and they are centered around focusing on the present, and on one single aspect/activity to stay more in control of your emotions. Look up some good mindfulness meditative exercises, and the next time you feel an anxiety attack come up, know that those would come handy!
Relax with Pets
Don’t underestimate the power of the cute little fluffy beings when it comes to busting stress and anxiety. If you don’t have a pet yet, consider adopting one- they’re linked to less stress levels and a lower risk of cardiovascular diseases. Need an instant anxiety buster in a cute package? YouTube to the rescue!
Focus on the Bigger Picture
Setbacks and hurdles are a part of life, and if you’re someone who likes being in control, changes could be nothing less than crippling for you. In such a scenario, the best ever solution is to look at the bigger picture and how you could be benefited from, or could experience from the setback- always look at the bigger picture!
Take the Time to Visualize
Calming, relaxing mental images are an excellent way to get back in the ‘good zone’ almost instantly. Make it a point to practice getting yourself into a calming place where you feel most at home mentally- and imagine yourself in that very place every time you feel anxious or stressed.
Follow these quick tips and tricks the next time you feel anxiety beginning to surface and you’re sure to overcome it!